20

Delayed Orgasm Mudra 3

A powerful way of preventing ejaculation, this exercise relies on the perineum and the muscles of the lower abdomen to delay orgasm.

Exercise

• When you reach that crucial moment at which you feel the pleasure increasing, stop all movement, and with the tip of your index or middle finger, press firmly on the center of your own perineum, midway between your anus and testicles. You will feel some resistance when you press on this area.
• At the same time, tense all the muscles of your lower abdomen. This will augment the hardness of your penis while simultaneously preventing the contractions of the muscles that lead to orgasm. The prostate will hold in its seminal fluid so as not to risk being squeezed by a series of muscular spasms.
• You can reinforce the effectiveness of this exercise by holding your breath.
• If it is too late to block the process of orgasm, you can still try the practices described in Exercise 19.