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Mudra to Relieve Frigidity

When a woman has difficulties attaining orgasm, it is necessary to tone two very specific areas, one on each side of the sacrum. This exercise should be practiced as often as possible in order to liberate the stagnant energy. Psychotherapy may also be worth considering.

Exercise

• The woman lies on her belly, and her partner rubs his hands together to warm them and neutralize their native energies. Then he applies them to each side of the base of her spinal column, just above the buttocks, level with the hips.
• First, massage this area softly, making small outward circular motions, around 4 inches in diameter. If this area is not too sensitive, apply more pressure while still massaging regularly.
• Soon, you will be able to feel the gaps between the sacral vertebrae. This is the area around which you should massage.
• There is absolutely nothing wrong with performing this massage every day.