C

• Caffeine
  • boosting brainpower, 1
  • in diet beverages, 1
• Calorie burning, from running, 1
• Calorie consumption, for muscle gain and
  • weight loss, 1
• Calories
  • liquid, overconsumption of, 1
  • nutrient partitioning and, 1
• Campbell, Adam, 1
• Cancer
  • foods contributing to, 1
  • inf lammation and, 1
  • preventing, with
    • fish and fish oil, 1, 2
    • multivitamin, 1
    • vegetables, 1
    • weight training, 1
  • whey protein and, 1
• Canola oil, as natural fat, 1
• Carb-burning zone, exercising in, 1
• Carbohydrates
  • abdominal fat from, 1, 2
  • in alcoholic beverages, 1, 2
• • in avocados, 1
  • cheeses with, 1
  • components of, 1
  • in condiments, 1
  • cravings for, Plan A ending, 1
  • for energy, problems with, 1
  • in Fat-Burning Time Zone, 1, 2
  • in Food Guide Pyramid, 1
  • glycogen and, 1, 2, 3, 4, 5, 6, 7
  • heart disease and, 1
  • high triglycerides from, 1
  • increasing blood sugar, 1, 2
  • insulin and, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11
  • for muscle building, 1
  • in Muscle-Building Time Zone, 1, 2,3, 4, 5, 6
  • in MyPyramid, 1
  • nutrient-dense, 1, 2
  • in nuts, 1
  • in Reloading Time Zone, 1, 2, 3, 4,5, 6, 7
  • replacing fat in low-fat diet, 1
  • in TNT plan, 1
  • well-timed and poorly timed, 1
• Cardiovascular checkup, before starting Plan A, 1
• Cardio workouts, 1, 2, 3, 4
• Carrots, avoiding, 1
• Casein
  • as high-quality protein, 1
  • in protein shake, 1, 2
  • vs. whey, 1
• Cataracts, antioxidants preventing, 1
• Caulif lower
  • Mashed Caulif lower, 1
• Centrum multivitamin, 1
• Cereal, recommended brands of, 1
• Cheating
  • recovering from, 1
  • in Reloading Time Zone, 1, 2
• Cheese(s)
  • Chicken with Pancetta and Asiago, 1
  • Filet Mignon with Tomato and Mozzarella Salad, 1
  • Halloumi, 1
  • as high-quality protein, 1, 2
  • Sausage with Feta and Spinach, 1
  • TNT-approved, 1
• Chicken
  • Almond-Crusted Chicken, 1
  • Breaded Chicken, 1
  • Chicken Stir-Fry, 1
  • Chicken with Pancetta and Asiago, 1
  • as high-quality protein, 1
  • Penne Puttanesca with Chicken, 1
  • for restaurant meal, 1
  • Roasted Chicken, 1
• Chinup, 1, 2
  • negative, 1, 2
• Chips, avoiding, in restaurants, 1
• Cholesterol
  • effect of beef on, 1
  • effect of coconut on, 1
  • HDL
    • low-carb diet increasing, 1, 2
    • in metabolic syndrome, 1
  • LDL
    • low-carb diet decreasing, 1
    • saturated fat and, 1, 2
• Choline, in eggs, 1
• Cilantro
  • Cilantro Flank Steak, 1
• Clothing fit, as sign of progress, 1
• Cobra, prone, 1, 2
• Coconut, as natural fat, 1
• Coffee
  • for boosting brainpower, 1
  • guidelines for drinking, 1
• Colon cancer, preventing, with
  • fish and fish oil, 1, 2
  • weight training, 1
• Compound exercises, benefits of, 1
• Condiments
  • in Fat-Burning Time Zone, 1, 2
  • in Reloading Time Zone, 1
• Contralateral stepup, in weight workout,1, 2
• Core exercises, movement patterns in,1
• Corn, avoiding, 1
• Corn oil, omega-6 fatty acids in, 1
• Cosgrove, Alwyn, 1, 2, 3, 4, 5,6, 7, 8
• Couscous, 1
• Crackers, recommended brand of, 1
• Cravings, carbohydrate, Plan A ending, 1
• C-reactive protein (CRP), low-carb diet reducing, 1
• Cream
  • Cream Cakes, 1
• Creatine, 1
• CRP, low-carb diet reducing, 1
• Crunch, incline reverse, 1, 2
• Curry
  • Chicken Curry, 1