E

• Eades, Mary Dan, 1
• Eating plans
  • advantages and disadvantages of, 1
  • TNT (see TNT plans)
• Eggs
  • as high-quality protein, 1
  • whole vs. whites, 1
• Elbow extension exercises, 1
• Elbow f lexion exercises, 1
• Energy
  • after starting Plan A, 1
  • carbohydrates for, problems with, 1
  • from TNT Diet, 1
• EPA
  • in fish oil capsules, 1, 2
  • food sources of, 1, 2, 3
• Exercise. See also TNT Workout Plan
  • improving job performance, 1, 2
  • intensity of, for fat loss, 1
  • psychological benefits of, 1
• Extremes in nutrient composition, 1