F

• Fat, body. See also Overweight and obesity
  • alcohol and, 1
  • belly fat (see Abdominal fat)
  • burning of, 1, 2, 3
  • exercise intensity for losing, 1
  • from high glycogen levels, 1
  • muscle loss and, 1
• • replacing lost muscle, 1
  • subcutaneous vs. visceral, 1
  • weight training for losing, 1
• Fat-Burning Time Zone
  • foods permitted in, 1, 2, 3, 4
  • health benefits from, 1
  • menus for, 1, 2
  • nutrition tactics for, 1, 2
  • overview of, 1
  • Plan A used with, 1, 2
  • Plan B used with, 1, 2
  • Plan C used with, 1, 2
  • Plan D used with, 1, 2
  • Plan E used with, 1, 2
  • ready-made foods for
    • Halloumi Cheese, 1
    • Nexgen Muffins, 1
  • recipes for, 1
    • Almond-Crusted Chicken, 1
    • Asian Steak Stew, 1
    • Avocado and Tomato Salad, 1
    • Beef Kebabs, 1
    • Brats and Sauerkraut, 1
    • Chicken Curry, 1
    • Chicken Stir-Fry, 1
    • Chicken with Pancetta and Asiago,1
    • Chili, 1
    • Cilantro Flank Steak, 1
    • Cream Cakes, 1
    • Filet Mignon with Tomato and
      • Mozzarella Salad, 1
    • Green Beans with Toasted Pine Nuts,1
    • Mashed Caulif lower, 1
    • Meatballs, 1
    • Pot Roast, 1
    • Roasted Broccoli, 1
    • Roasted Butternut Squash and Onions, 1
    • Roasted Chicken, 1
    • Roasted Turnips, 1
    • Roasted Zucchini, 1
    • Rosemary Pork Tenderloin, 1
    • Sausage with Feta and Spinach, 1
    • Sautéed Baby Artichokes, 1
    • Sautéed Brussels Sprouts, 1
    • Steak Salad, 1
    • Taco Salad, 1
    • Tuna Salad, 1
    • Tuscan Rib-Eye Steak and Prosciutto-Wrapped Asparagus, 1
    • results from eating in, 1
• Fat-burning zone, exercising in, 1
• Fat-free foods, problems with, 1
• Fat loss
  • Fat-Burning Time Zone for, 1
  • muscle building and, as fitness goal, 1
• Fats, dietary. See also Monounsaturated fat;
  • Saturated fat
    • in beef, 1
    • in Fat-Burning Time Zone, 1, 2, 37, 3
    • heart disease and, 1
    • limited, problems with, 1
    • for nutrient absorption, 1
    • in poultry, 1
    • in Reloading Time Zone, 1, 2, 3
    • satiety from, 1, 2, 3
• Feinman, Richard, 1, 2
• Feta cheese
  • Sausage with Feta and Spinach, 1
• Fiber
  • defined, 1
  • in Nexgen Muffins, 1
• Finger foods, avoiding, in restaurants, 1
• Fire hydrant in-out, in dynamic warmup,1, 2
• Fish
  • as high-quality protein, 1
  • for restaurant meal, 1
  • Tuna Salad, 1
  • Tuna Salad Sandwich, 1
• Fish oil supplements, 1
• Fitness goals, traditional beliefs about,1
• Fitness philosophy, behind TNT Workout
  • Plan, 1, 2
• Fixx, Jim, 1
• Flexibility, weight training increasing,1
• Flour, making of, 1
• Food for Life Ezekiel 4:9 Sprouted Grain Cereal, 1
• Food for Life Ezekiel 4:9 Sprouted Whole Grain Products, 1, 2
• Food Guide Pyramid, problems with, 1
• French fries, avoiding, in restaurants, 1
• French paradox, 1
• Front squat, in weight workout, 1, 2
• Fructose, 1
• Fruit juice, 1, 2
• Fruits
  • dried, 1
  • in Reloading Time Zone, 1, 2, 3,4, 5