G

• Galactose, 1
• General Mills Fiber One Bran Cereal,1
• Get Back in Shape Workout. See also specific exercises
  • purpose of, 1
  • repetitions in, 1
  • sets in, 1
  • for weeks 1 through 1, 2
  • for weeks 5 through 1, 2
  • for weeks 9 through 1, 2
• Glucose, 1
• Glycogen
  • for athletes, 1
  • carbohydrates and, 1, 2, 3, 4, 5, 6,7
  • exercise reducing, 1, 2, 3
  • fat burning and, 1, 2
  • in Fat-Burning Time Zone, 1
  • high, problems from, 1
  • insulin and, 1
  • low-carb diet and, 1, 2
  • muscle loss and, 1
  • in Reloading Time Zone, 1, 2, 3
• Goblet squat, in weight workout, 1, 2
• Good morning, in weight workout, 1, 2
• Goulding, Matt, 1
• Grains
  • quinoa as, 1
  • recommended brands of, 1
  • refined
    • avoiding, in Reloading Time Zone,1, 2, 3
    • heart disease and, 1
  • whole, 1
• Green beans
  • Green Beans with Toasted Pine Nuts,1
• Groiners, in dynamic warmup, 1, 2
• Growth hormone pigs, 1