H

• Ham, 1
• Hanging leg raise, in weight workout, 1,  2
• Hangover, preventing, 1
• Happiness, weight training increasing, 1
• Hartman, Bill, 1
• Headaches, low-carb diet reducing, 1
• Heart attacks
  • LDL particle size and, 1
  • metabolic syndrome and, 1
  • water drinking and, 1
  • weight training reducing, 1
• Heartburn, low-carb diet reducing, 1
• Heart disease
  • carbohydrates and, 1, 2
  • coffee and, 1
  • egg consumption and, 1
  • preventing, with
    • coconut, 1
    • Fat-Burning Time Zone, 1, 2
    • fat intake, 1, 2, 3, 4, 5
    • fish, 1
    • nuts, 1
    • omega-3 fatty acids, 1, 2
    • vegetables, 1
  • risk factors for
    • diabetes, 1, 2
    • high blood sugar, 1
    • high triglycerides, 1, 2
    • inf lammation, 1
    • large waist circumference, 1
    • metabolic syndrome, 1
    • muscle loss, 1
    • undesirable cholesterol levels, 1
  • whey protein and, 1
• Heart health, weight training for, 1
• Herbs
  • in Fat-Burning Time Zone, 1, 2
  • in recipes, 1
  • in Reloading Time Zone, 1
• High blood pressure
  • from angiotensinogen, 1
  • foods contributing to, 1
  • with metabolic syndrome, 1
• High-carb diet. See Low-fat, high-carb diets; Reloading Time Zone
• High-glycemic foods, 1
• Hilleboe, Herman, 1
• Hip-Dominant exercises, 1
• Hip extension
  • in core exercises, 1
  • in dynamic warmup, 1, 2
  • in weight workout, 1, 2
• Hip extension and leg curl, Swiss-ball,1, 2
• Hip f lexion exercises, 1
• Hip rotation exercises, 1
• Hip-thigh extension, in weight workout,1, 2
• Horizontal Press exercises, 1, 2
• Horizontal Pull exercises, 1, 2
• Hummus, 1
• Hunger
  • recognizing, 1
  • from reduced fat intake, 1
• Hydration
  • beverages for, 1
  • importance of, 1
• Hyperglycemia, 1
• Hyperinsulinemia, 1