I

• Immune function, whey protein enhancing, 1
• Impaired fasting glucose, 1
• Impaired glucose tolerance, 1
• Incline dumbbell bench press, in weight workout, 1, 2
• Incline lower trap raise, in weight workout, 1, 2
• Incline reverse crunch, in weight workout,1, 2
• Inf lammation, low-carb diet reducing,1
• Insulin
  • carbohydrates and, 1, 2, 3, 4, 5, 6,7, 8, 9, 10, 11
  • in Fat-Burning Time Zone, 1
  • low-carb diet reducing, 1, 2, 3,4
  • in Reloading Time Zone, 1
  • role of, 1, 2
• Insulin resistance
  • description of, 1, 2
  • from interleukin-6, 1
  • nuts preventing, 1
  • from RBP4, 1
  • triglyceride-HDL ratio and, 1
• Interleukin-6
  • arterial inf lammation from, 1
  • insulin resistance from, 1
  • muscle loss from, 1
• Intervals
  • in cardio workout, 1
  • effectiveness of, 1
• Inverted row, in weight workout, 1, 2
• Ipsilateral back lunge, in weight workout,1, 2
• Iron, dietary source of, 1