S

• SAID principle, in muscle building,1
• Salad dressings, 1, 2, 3
• Salads
  • Avocado and Tomato Salad, 1
  • Filet Mignon with Tomato and Mozzarella Salad, 1
  • Quinoa Salad, 1
  • Steak Salad, 1
  • Taco Salad, 1
  • Tuna Salad, 1
  • Tuna Salad Sandwich, 1
• Sandwiches
  • avoiding, in restaurants, 1
  • Tuna Salad Sandwich, 1
• Satiety, fat providing, 1, 2, 3
• Saturated fat
  • in beef, 1
  • in butter, 1
  • characteristics of, 1
  • cholesterol levels and, 1
  • in coconut, 1
  • Fat-Burning Time Zone reducing, 1
  • health benefits from, 1
  • heart disease and, 1, 2, 3
  • paradox of, 1, 2
• Sauerkraut
  • Brats and Sauerkraut, 1
• Sausage
  • Sausage and Red Pepper Pizza, 1
  • Sausage with Feta and Spinach, 1
• Scaption + shrug, in weight workout, 1, 2
• Seated row, 1, 2
  • V-grip, 1, 2
  • wide-grip, 1, 2
• Seated row to neck, in weight workout,
  • 1, 2
• Sedentary jobs, overweight from, 1
• Seeds, 1, 2
• Segal-Isaacson, C.J., 1
• Serving sizes, of recipes, 1
• Setbacks, overcoming, 1
• Sets, number of, in TNT Workout Plan,1
• Sherrington, Charles Scott, 1
• Shoulder press, neutral-grip, 1, 2
• Shrug, scaption +, 1, 2
• Side bridge, in weight workout, 1, 2
• Single-arm dumbbell row, in weight workout, 1, 2
• Sitting, overweight from, 1
• Skinny-fat, typical man as, 1
• Snacks
  • Fat-Burning Time Zone, 1
  • Reloading Time Zone, 1
  • stocking, 1
• Soda
  • diet, 1, 2
  • slowing brainpower, 1
• Sodium, health risks from, 1
• Soups
  • avoiding, in restaurants, 1
  • Kielbasa and Lentil Soup, 1
• Sour cream, as natural fat, 1
• Soybean oil, omega-6 fatty acids in, 1
• Specific adaptation to imposed demand (SAID principle), 1
• Spices
  • in Fat-Burning Time Zone, 1, 2
  • in recipes, 1
  • in Reloading Time Zone, 1
• Spinach
  • Sausage with Feta and Spinach, 1
• Sprints, in cardio workout, 1, 2
• Sprouted grain bread, 1
• Squat
  • barbell, 1, 2
  • body-weight, 1, 2
  • Bulgarian split, 1, 2
  • front, 1, 2
  • goblet, 1, 2
• Starch
  • avoiding, in Fat-Burning Time Zone,1, 2
  • defined, 1
• Static lunge, in weight workout, 1, 2
• Stationary bike, in cardio workout, 1
• Steak
  • fatty acid content of, 1
  • for muscle building, 1
• Stepup
  • contralateral, 1, 2
  • dumbbell, 1, 2
• Stir-fry
  • Chicken Stir-Fry, 1
• Straight sets, in weight workouts, 1
• Stroke
  • alcohol increasing risk of, 1
  • preventing, with
    • fish and fish oil, 1, 2
    • vegetables, 1
    • weight training, 1
• Stuffing
  • Peppers with Quinoa Stuffing, 1
• Success stories, 1, 2, 3, 4, 5, 6
• Sucrose, 1
• Sugar
  • added to nuts and seeds, 1
  • alternate names for, 1
  • avoiding
    • in added forms, 1, 2
    • in Fat-Burning Time Zone, 1, 2
    • in Reloading Time Zone, 1, 2, 3
  • in baked beans, 1
  • in cereals, 1
  • heart disease and, 1
  • types of, 1
• Supplements, recommended, 1
• Swiss-ball hip extension and leg curl, in
  • weight workout, 1, 2
• Swiss-ball jackknife, in weight workout,1, 2