T

• Tea
  • health benefits from, 1
  • rooibos, 1
• Thomas’ Hearty Grains 100% Whole Wheat Bagel, 1
• Thoracic rotation, in dynamic warmup,1, 2
• Thrusters, in weight workout, 1, 2
• Time Zones. See Fat-Burning Time Zone;
  • Muscle-Building Time Zone;
  • Reloading Time Zone
• TNT Diet
  • adhering to, for life, 1
  • creators of, 1
  • customization of, 1
• • eating plans in (see TNT plans)
  • extremes in nutrient composition in,
    • 1
  • health effects from, 1
    • decreased bad cholesterol, 1
    • decreased blood sugar, 1
    • decreased inf lammation, 1
    • decreased insulin levels, 1
    • decreased triglyceride-HDL ratio,1
    • decreased triglycerides, 1
    • increased good cholesterol, 1
  • for improved body composition, 1, 2
  • openness to, 1
  • results from, 1 (see also Success stories)
  • science behind, 1, 2
  • time frame for, 1
  • Time Zones in (see Fat-Burning Time Zone; Muscle-Building Time Zone; Reloading Time Zone)
  • weight loss from, 1, 2
  • weight-training workouts in,1
  • (see also TNT Workout Plan)
  • for women, xix
• TNT Diet Quick-Start Guide, 1
• TNT plans
  • choosing, 1
  • Plan A
    • adjusting to, 1
    • cardiovascular checkup before, 1
    • Time Zones used with, 1, 2, 3, 4,5
    • when to use, 1, 2, 3
  • Plan B
    • Time Zones used with, 1, 2, 3, 4
    • when to use, 1
  • Plan C
    • Time Zones used with, 1, 2, 3, 4,5
    • when to use, 1
  • Plan D
    • Time Zones used with, 1, 2, 3, 4
    • when to use, 1
  • Plan E
    • Time Zones used with, 1, 2, 3, 4
    • when to use, 1
  • success with, 1
• TNT Wellness Journal, 1
• TNT Workout Plan
  • cardio workout in, 1, 2, 3
  • design of
    • exercise selection, 1
    • number of repetitions, 1
    • number of sets, 1
    • rest periods, 1
  • dynamic warmup exercises in, 1,2
    • arm circles, 1, 2
    • body-weight squat, 1, 2
    • fire hydrant in-out, 1, 2
    • groiners, 1, 2
    • hip extension, 1, 2
    • jumping jacks, 1, 2
    • lunge, 1, 2
    • lying straight-leg raise, 1, 2
    • pushup plus, 1, 2
    • thoracic rotation, 1, 2
  • fitness philosophy behind, 1, 2
  • intervals in, 1
  • purpose of, 1
  • weight workout exercises in
    • back extension, 1, 2
    • barbell bent-over row, 1, 2
    • barbell squat, 1, 2
    • Bulgarian split squat, 1, 2
    • chinup, 1, 2
    • contralateral stepup, 1, 2
    • dumbbell bench press, 1, 2
    • dumbbell lunge, 1, 2
    • dumbbell pullover, 1, 2
    • dumbbell push press, 1, 2
    • dumbbell stepup, 1, 2
    • front squat, 1, 2
    • goblet squat, 1, 2
    • good morning, 1, 2
    • hanging leg raise, 1, 2
    • hip extension, 1, 2
    • hip-thigh extension, 1, 2
    • incline dumbbell bench press, 1, 2
    • incline lower trap raise, 1, 2
    • incline reverse crunch, 1, 2
    • inverted row, 1, 2
    • ipsilateral back lunge, 1, 2
    • kneeling overhand-grip lat pulldown,1, 2
    • kneeling reverse cable woodchop, 1, 2kneeling underhand-grip lat pulldown, 3, 4
      
      •  
    • lat pulldown, 1, 2
    • leg lowering drill, 1, 2
    • negative chinup, 1, 2
    • neutral-grip shoulder press, 1, 2
    • plank, 1, 2
    • prone cobra, 1, 2
    • pullup, 1, 2
    • pushup, 1, 2
    • pushup + row, 1, 2
    • Romanian deadlift, 1, 2
    • scaption + shrug, 1, 2
    • seated row, 1, 2
    • seated row to neck, 1, 2
    • side bridge, 1, 2
    • single-arm dumbbell row, 1, 2
    • static lunge, 1, 2
    • Swiss-ball hip extension and leg curl,1, 2
    • Swiss-ball jackknife, 1, 2
    • thrusters, 1, 2
    • V-grip seated row, 1, 2
    • walking lunge, 1, 2
    • wide-grip deadlift, 1, 2
    • wide-grip seated row, 1, 2
  • weight workouts in, 1
    • Advanced Workout, 1
    • Get Back in Shape Workout, 1
    • guidelines for, 1
• Toast, Halloumi cheese as substitute for, 1
• Tomatoes
  • Avocado and Tomato Salad, 1
  • Filet Mignon with Tomato and Mozzarella Salad, 1
• Tortillas, recommended brand of, 1
• Total-body training. See also TNT Workout Plan
  • effectiveness of, 1, 2
  • logic of, 1
  • recommended frequency of, 1
  • repetition ranges in, 1
  • time factor in, 1
• Trap raise, incline lower, 1, 2
• Triglyceride-HDL ratio, determining, 1
• Triglycerides, high health risks from, 1, 2
  • low-carb diet reducing, 1, 2, 3
• Triscuit Original Wheat Crackers, 1
• Trunk extension exercises, 1
• Trunk f lexion exercises, 1
• Trunk rotation exercises, 1
• Tuna
  • Tuna Salad, 1
  • Tuna Salad Sandwich, 1
• Turkey, as high-quality protein, 1
• Turkey sandwich, for pre-workout meal,1
• Turnips
  • Roasted Turnips, 1