CHAPTER 1: Don’t Believe Everything You Read
CHAPTER 2: Trade Your Belly for Biceps
CHAPTER 3: Your Body, Your Plan
CHAPTER 4: The TNT Diet Quick-Start Guide
CHAPTER 5: The Fat-Burning Time Zone
CHAPTER 6: The Reloading Time Zone
CHAPTER 7: The Muscle-Building Time Zone
CHAPTER 9: Recipes for Success
CHAPTER 10: The Science of Lifting
CHAPTER 11: The TNT Workout Plan
CHAPTER 12: Look Better, Live Longer