Part II

Insomnia: The Most Famous Dyssomnia of Them All

In this part . . .

The most common sleep complaint is insomnia, which most people just call “tossing and turning.” Translated into English, that means you can’t sleep.

In Part II, we tell you everything you ever wanted to know about insomnia, plus a few things you didn’t even know you wanted to know. We look at the causes, diagnosis, and treatment of the condition, and review some of the medical and psychological conditions that feature insomnia as a symptom. We also give you some easy- to-implement strategies to help you adjust your lifestyle and environment for better sleep.