Part IV

Walking, Talking, and Other Parasomnias

In this part . . .

You may have no idea what a parasomnia is, but many common sleep disorders fall under that heading. A parasomnia basically makes you do something unexpected in the middle of the night while you’re still asleep — something that makes other people think you’re actually awake. For example, talking in your sleep and sleepwalking are parasomnias.

In Part IV, we tell you exactly what a parasomnia is, and then guide you through the many different sorts of parasomnias, some almost comical, others terrifying. We also review the diagnostic and treatment process and provide some savvy tips for living with a parasomnia.