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Agave syrup
‘Aglio olio’
Air-fryer paprika chicken with sweet potato wedges
Apple-strawberry muffins
Apples, stuffed baked
Apricot-cashew truffles
Apricot, blueberry and pear crumble
Apricot jam
Artichokes, oven-roasted
Asparagus, and feta fritatta
and trout parcels
braaied
roast asparagus
Avocado guacamole
Avocado chocolate mousse
Baby marrow ribbons, roasted
Baby marrow, pine nut and lemon salad
Baby marrow spaghetti
Baby potato and dill salad
Baked eggs, Mexican style
Baked fish with feta and pesto
Baked French toast with strawberries and sweetened ricotta
Bakes, blueberry squares
chococino muffins
chocolate crumpets
chocolate swirl meringues
coconut yoghurt cake
cottage cheese & oat flapjacks
crustless ‘no bake’ milk tart
French toast
lemon drizzle cake
low-GI chocolate brownies
millefeuille
peanut butter chocolate biscuits
rooibos chai & ginger scones
strawberry and apple muffins
strawberry-flavoured muffins
sweetcorn and feta fritters
waffles with agave syrup
wholewheat poppy seed rusks
Balsamic onion marmalade
Basmati rice
yellow
BBQ baked tofu & sesame noodles
Beans, fried red
Beef koftas with quinoa tabbouleh
Biltong and crouton salad
Bircher muesli with blueberries and almonds
Biryani, chicken
Biscuits, see Bakes
Blonde malva pudding
Blueberry squares with streusel topping
Braaied yellowtail with charred peppers and asparagus
Breadcrumbs, low GI
Breakfast cereal
Brownies, low-GI chocolate
Bulgar wheat and chickpea salad with feta and honey-mustard dressing
Burgers, chicken
Butter chicken with basmati rice
Cakes, see Bakes
Caprese salad
Carrots, sweet multi-colour
Cauliflower crust pizza with feta and mushrooms
Cauliflower wrap with chicken, rocket & pickled cucumber
Caulirice, onion and lemon stuffing for chicken
Charred orange and fennel salad
Cheat’s lemon curd ice cream
Chicken burgers with herb-roasted baby marrow ribbons
Chicken (pieces), biryani
butter chicken
cauliflower wrap with chicken
chicken and chickpea curry
chicken with egg-fried rice
Mediterranean
oriental with soba noodles
reduced-salt chicken stock
slow-cooked Mexican
Thai chicken salad
Chicken (whole), air-fryer roast
Moroccan roast
roast paprika chicken
stuffing for roast chicken
Chimichurri minute steaks with braaied mealies
Chocochino muffins
Chocolate crumpets with cream cheese drizzle
Chocolate swirl meringues
Chocolate, crumpets
granita
low-GI brownies
peanut butter biscuits
Coconut rice
Coconut yoghurt cake
Coriander dip
Cottage cheese and oat flapjacks
Couscous, coriander
Cream cheeze drizzle
Crumpets, chocolate
Crunchy cabbage salad
Crustless ‘no bake’ milk tart
Crustless tuna quiche
Cucumber ribbons, pickled
Curry, butter chicken
chicken and chickpea
chicken biryani
Sri Lanka kingklip
Thai ‘green curry’ kingklip
Desserts, apricot crumble
apricot-cashew truffles
avocado chocolate mousse
blonde malva pudding
cheat’s lemon curd ice cream
chocolate granita
grilled peaches
strawberry yoghurt granita
stuffed baked apples
Dip, coriander
Dipping sauce, wasabi-ginger
Dressing, see Salad dressing
Egg roll with mixed mushrooms
Eggs, baked Mexican style
egg-fried rice
egg roll, with mushrooms
fritatta with asparagus & feta
omelette, red pepper & brie
quiche, crustless tuna
scrambled, with salmon trout
Farfalle with roast tomatoes and tuna
Feta spread, herbed
Fish, asparagus & trout parcels
baked fish with feta and pesto
braaied yellowtail
crustless tuna quiche
farfalle with tuna and tomatoes
fish pie
honey mustard trout
pan-fried spicy hake
pita with smoked salmon trout
smoked trout
Sri Lanka kingklip
Thai ‘green curry’ kingklip
Fish pie
Flapjacks, cottage cheese & oat
French toast
Fritatta with asparagus and feta
Fritters, sweetcorn and feta
Fruit, oven-dried strawberries
grilled peaches with ricotta
guava and cinnamon preserve
vanilla-poached plums
Gnocchi with beef ragù
Gooseberry jam
Granita, chocolate
strawberry yoghurt
Granola
Gravy, tomato-onion
Green curry paste
Grilled peaches with agave-sweetened ricotta
Guacamole
Hake, pan-fried spicy
Herbed feta spread
Honey mustard trout with pear and avocado salad
Huletts SUGAlite premixes
Ice cream, lemon curd
Jam, apricot
gooseberry
microwave berry
orange marmalade
plum
strawberry-vanilla
tips for making
see also Preserves
Kingklip
Koftas, beef
Lamb shanks with barley
Lasagne, mushroom
Lemon curd
Lemon curd ice cream
Lemon drizzle cake
Low-GI breadcrumbs
Low-GI chocolate brownies
Marinade
Marmalade, balsamic onion
orange
Mealiepap, see Pap
Meat, baked mini meatballs
beef koftas
biltong and crouton salad
chimichurri minute steaks
lamb shanks with barley
Moroccan casserole
ostrich sausages
ragù with gnocchi
ratatouille roast shin
Mediterranean chicken with olives and roasted vine tomatoes
Meringues, chocolate swirl
Mexican, baked eggs
chicken breasts
tasting plate
Microwave berry jam
Microwave risotto with roast asparagus
Middle Eastern chopped salad
Milk tart, crustless ‘no bake’
Millefeuille with granadilla ricotta and roasted strawberries
Mixed-mushroom egg roll with wasabi-ginger dipping sauce
Moroccan beef casserole with jewelled coriander couscous
Moroccan roast chicken with sweet potato medallions
Muesli, Bircher
Muffins, see Bakes
Mushrooms, egg roll
lasagne
pizza (cauliflower crust)
Noodles
Olive oil and garlic, see ‘Aglio olio’
Omelette, red pepper and brie
Onions, balsamic marmalade
spicy pickled onions
Orange and fennel salad
Orange marmalade
Oriental chicken and soba noodles
Ostrich sausages with pap and tomato-onion gravy
Oven-dried strawberries
Oven-roasted artichokes and fennel
Pan-fried spicy hake with wilted garlicky spinach
Pap (maize meal)
Pasta, baby marrow spaghetti
farfalle with tomatoes and tuna
gnocchi with beef ragù
mushroom lasagne
spinach, feta, ricotta cannelloni
Pastry, phyllo
Peaches, grilled
Peanut butter chocolate biscuits
Peanut salad dressing (Thai)
Pear and avocado salad
Pear and ginger preserve
Peppers, pickled
Phyllo pastry
Pickled cucumber ribbons
onions
peppers
Pizza, cauliflower crust with mushrooms and feta
Plum jam
Plums, poached
Preserves, guava & cinnamon
lemon curd
pear and ginger
see also Jam
Quiche, crustless tuna
Quinoa tabbouleh
Ratatouille roast shin
Red pepper and brie omelette
Reduced-salt chicken stock
Relish, tomato-chilli
Rice, basmati
coconut
egg-fried
microwave risotto
red kidney bean
yellow basmati
Ricotta, sweetened
Risotto with roast asparagus
Roast paprika chicken with caulirice, onion and lemon stuffing
Rooibos chai and ginger scones
Rusks, wholewheat poppy seed
Salads, baby marrow, pine nut and lemon
baby potato and dill
biltong and crouton
bulgur wheat and chickpea
caprese
charred orange and fennel
crunchy cabbage
Middle Eastern chopped
pear and avocado
pickled cucumber ribbons
quinoa tabbouleh
Thai chicken
tomato and olive
see also Vegetables
Salad dressing, honey-mustard
peanut (Thai style)
Salsa, chunky fresh tomato
Sauce, chimichurri
white
Sausages, ostrich
Scones, rooibos chai and ginger
Scrambled egg pita pockets with smoked salmon trout and herbed feta spread
Sesame noodles
Slow-cooked Mexican chicken breasts with red kidney bean rice
Slow-roasted balsamic tomatoes
Smoked salmon trout
Smoked trout with ‘aglio olio’ baby marrow spaghetti
Soba noodles
Spice paste
Spicy pickled onions
Spinach, feta & ricotta cannelloni
wilted garlicky
Sri Lanka kingklip curry with yellow basmati rice
Steamed Asian greens
Stock, reduced-salt chicken
Strawberries, oven-dried
roasted
Strawberry, and apple muffins
and yoghurt balls
and yoghurt granita
strawberry flavoured muffins
Stuffed baked apples
Stuffing, caulirice, onion & lemon
Sweet and sour pickled peppers
Sweet multi-colour carrots
Sweet potato wedges
Sweetcorn and feta fritters
Thai, ‘green curry’ kingklip
chicken salad
Tofu, baked, with sesame noodles
Tomato, and olive salad
chunky fresh tomato salsa
slow-roasted balsamic
tomato-chilli relish
tomato-onion gravy
Tortilla chips, homemade
Trout, honey mustard
with asparagus
with baby marrow spaghetti
Tuna, crustless quiche
farfalle with tomatoes
Truffles, apricot-cashew
Vanilla granola
Vanilla jam
Vanilla-poached plums with strawberry yoghurt balls & granola
Vegetables, artichokes & fennel
baby marrow ribbons
baby marrow spaghetti
balsamic tomatoes
braaied asparagus
braaied mealies
charred peppers
fried red beans
pap and tomato-onion gravy
roast asparagus
roasted garlic
steamed Asian greens
sweet multi-colour carrots
sweet potato medallions
sweet potato wedges
wilted garlicky spinach
see also Salads
Vegetarian dishes, BBQ baked tofu and sesame noodles
cauliflower crust pizza with mushrooms and feta
fritatta with asparagus and feta
microwave risotto with roast asparagus
mixed-mushroom egg roll
mushroom lasagne
spinach, feta, ricotta cannelloni
Waffles with agave syrup
Wasabi-ginger dipping sauce
White sauce
Wholewheat poppy seed rusks
Wrap, cauliflower with chicken, rocket and pickled cucumber
Yellowtail, whole roasted
Yoghurt, strawberry balls
strawberry granita
|
Metric |
Imperial |
|
Millilitres |
Teaspoons |
|
2 ml |
1⁄4 tsp |
|
3 ml |
1⁄2 tsp |
|
5 ml |
1 tsp |
|
10 ml |
2 tsp |
|
20 ml |
4 tsp |
|
Millilitres |
Tablespoons |
|
15 ml |
1 Tbsp |
|
30 ml |
2 Tbsp |
|
45 ml |
3 Tbsp |
|
Millilitres |
Cups |
|
60 ml |
1⁄4 cup |
|
80 ml |
1⁄3 cup |
|
125 ml |
1⁄2 cup |
|
160 ml |
2⁄3 cup |
|
200 ml |
3⁄4 cup |
|
250 ml |
1 cup |
|
375 ml |
11⁄2 cups |
|
500 ml |
2 cups |
|
1 litre |
4 cups |