Treat yourself! We can’t live on celery sticks alone.
If you like sweets, eat them. Find ways to sub in healthier alternatives, and exercise portion control: Don’t eat the whole pan. The recipes in this book offer solutions so that the sweet tooth is satisfied and the body remains healthy.
Let your kids indulge when they are out and about. Forbidding everything only makes them want it more.
At home, offer great choices and let your kids be in charge of the dessert. If there is no refined sugar around, they will use alternatives!
Get back on the wagon as soon as you fall off. An occasional digression from the usual plan won’t derail you.