Inflammation-Buster Juice

Whenever my nerves are jangled or I’m feeling tired, I know that my body must be experiencing inflammation. Whipping up a juice like this is like putting a fire extinguisher to the stressors that throw my body out of whack. If I’m being really careful, I leave out the apple. Sugar is not my friend during those times, which are becoming more rare, thankfully.

Serves 1

• 5 celery stalks
• 1 small apple (optional)
• 4 ounces sprouts, such as alfalfa or broccoli
• 1 small garlic clove, peeled
• 1 (1-inch) piece fresh ginger
• 1 (½-inch) piece fresh turmeric
• Generous handful of fresh herbs, such as mint, cilantro, parsley, or basil

Juice all of the ingredients. Pour into a tall glass and serve immediately.

Tip Think Zinc

When I see white ridges under my nails, I know my body isn’t absorbing zinc. When juiced, leafy greens like spinach release high levels of zinc, which are more easily absorbed into the bloodstream than in their original form.

Fiber and Juice: What’s the Story?

Yes, it’s true that juicing eliminates some of the “roughage” fiber that can help keep you regular, but if you juice properly, much of the soluble fiber in produce makes its way into your system to provide nutritional benefits. Besides, if you’re eating a largely plant-based diet packed with fiber-rich vegetables, you’ll get all the roughage you need. I generally try to keep fruits and vegetables separate, since the body digests them differently, but I am not religious about it. I’ll add a bit of apple or berry to a veggie drink. It’s all about moderation.