my eating day

I recommend front-loading your day with energy, then tapering down as the day goes on. Try to be done eating completely by 7:00 p.m., and you’ll be surprised how much better you digest your food and sleep through the night.

8:00 A.M.	Goji Berry, Rose Hip, and Red Clover Tea Essence. Red clover tea should not be enjoyed later than 4:00 p.m.; although it contains no caffeine, it is a mild stimulant.
9:00 A.M.	Hemp protein shake: 1½ cups almond milk, 3 tablespoons soaked and dehydrated hemp seeds, half an avocado, and 1 teaspoon chlorella powder, an algae rich in chlorophyll and protein.
10:00 A.M.	Mix-and-Match Green Power Juice.
1:00 P.M.	Half an avocado, scrambled or sunny-side-up egg, drizzle of olive oil, flaky sea salt, freshly ground black pepper.
ANYTIME SNACK	Handful of raw almonds or walnuts or a small piece of Raw Chocolate Bar or Two Moms in the Raw Nut Bar.
2:00 P.M.	Bowl of soup, chopped salad.
5:30 P.M.	Peanut-Free Thai Noodle Salad with chicken, Coco Loco Macaroons.