Oma’s Tonic

My mother-in-law, Cheryl, sometimes drinks this superhealthy elixir before going to bed. The cranberry juice is great for bladder health, and the aloe vera—which has a neutral, slightly grassy flavor—not only contains essential fatty and amino acids but has stress-busting properties to boot.

Serves 1

• 1 (3-ounce) piece aloe vera leaf or 2 tablespoons juiced aloe vera
• ½ large apple or ¼ cup apple juice
• ¼ cup cold water
• ¼ cup pure unsweetened cranberry or pomegranate juice
• Splash of unfiltered apple cider vinegar
• Stevia sweetener (optional)

Juice the aloe vera and the apple. Add the juice to a glass with the water, cranberry juice, and vinegar. Sweeten to taste with the stevia, if desired, and serve immediately.