Life’s so busy during the week, but weekends are the time for meals you can be proud of if a hungry friend just happens to stop by. My family could eat breakfast all day, so most of these dishes have a versatility that allows them to star at breakfast, lunch, or dinner. Several feature eggs, a convenient form of protein that delivers lutein (a carotenoid) and omega-3s, too. I use only pasture-raised eggs that I know are organic; they’re definitely pricey, but their gorgeous, deep-golden yolks and great flavor make them a worthwhile investment.