For many years, Steve led a pretty simplistic lifestyle, but since the second half of 2015 he has experienced four major life event changes (marriage, a new baby, buying a house, and starting a brand new business). While all of these events have been amazing, they have also led to an increased amount of stress in his life.
At first, Steve felt overwhelmed by these changes, but he eventually learned how to simplify what goes through his head, and to be in the moment with whatever he is doing at the time. So now, when he spends time with this wife and son, he is 100 percent in the moment; and when he’s working, he completes important tasks in a productive flow state.
The strategies that Steve and Barrie both use to overcome the stress in their lives aren’t easy. But they definitely work—if you’re willing to work at it on a daily basis. These are the strategies that you’ll discover in the following book.