Preparation time: 5 minutes
One of my favourite recovery drinks, especially after a tough session on a hot day. Coconut water is known for its rehydration properties.
3 tsp unsweetened cocoa powder
1 tsp sugar
1 tsp instant coffee powder
300ml/10½fl oz/1¼ cups skimmed milk
200ml/7fl oz/¾ cup coconut water
1 handful of ice
Put all ingredients into a blender and blend until smooth. Pour into a glass and serve straight away.
Nutrition facts (per serving)
Calories 140 Carbohydrate 25g Protein 10g Fat 0g (of which saturates 0g)