Fast Fuel: Food for Triathlon Success
Renee McGregor
Some of the material in this book was
previously published in the UK and USA
in 2015 as Training Food
This edition published in the UK and USA
in 2016 by Nourish, an imprint of Watkins
Media Limited
19 Cecil Court
London WC2N 4HE
Copyright © Watkins Media Limited 2016 Text copyright © Renee McGregor 2016
The right of Renee McGregor to be identified as the Author of this text has been asserted in accordance with the Copyright, Designs and Patents Act of 1988.
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.
Publisher: Jo Lal
Managing Editor: Rebecca Woods
Editors: Dawn Bates, Judy Barratt and Wendy Hobson
Designer: Clare Thorpe
Production: Uzma Taj
A CIP record for this book is available from the British Library
ISBN: 978-1-84899-303-7
10 9 8 7 6 5 4 3 2 1
Typeset in Clavo and Avant Garde Gothic Printed in Europe
Publisher’s note
While every care has been taken in compiling the recipes for this bo
Notes on the recipes
Unless otherwise stated:
Use free-range eggs
Use medium eggs, fruit and vegetables
Use fresh ingredients, including herbs and chillies
Use unwaxed lemons
Do not mix metric and imperial measurements
1 tsp = 5ml 1 tbsp = 15ml 1 cup = 250ml
nourishbooks.com