1.   Lentil Soup

TOTAL TIME: 1hr 10 min

Prep: 35 min

Cook: 40 min

Serves:6

INGREDIENTS

• Two tablespoons of extra virgin olive oil
• 1 cup of finely chopped and sliced onion
• 1/2 cup chopped carrot
• 1/2 cup of chopped celery
• Two teaspoons of salt
• 1 pound of lentils that are rinsed
• 1 cup of chopped and peeled tomatoes
• 2 quarts of either vegetable/chicken broth
• 1/2 teaspoon of grounded coriander
• 1/2 teaspoon of freshly toasted cumin
• 1/2 teaspoon of ground grains of paradise

DIRECTIONS

Place olive oil into a large pan and set over medium heat. Once the oil is hot, add carrot, celery, onion, and salt until the onions appear to be translucent which would take 6 to 7 minutes. Add the lentils, broth, tomatoes, cumin, coriander, and grains of paradise and stir. Now increase heat to bring it to a boil. Reduce heat to low, cover with the lid and cook at a low simmer until the lentils are tender (for approximately 35 to 40 minutes). Using a stick blender, puree to your preferred consistency. Serve immediately.