16.   Classic Chicken Salad

Preparation time: 5 minutes

Serves: 2

INGREDIENTS

• 1 cup of diced chicken
• 1 tablespoon of minced red onion
• 1 tablespoon of minced celery
• 2 teaspoons of chopped parsley
• 2 teaspoons of freshly squeezed lemon juice
• 2 teaspoons of mayonnaise
• 1/2 teaspoon of Dijon mustard
• Dash of hot sauce (any brand)
• Salt and ground pepper

DIRECTIONS

Place all the ingredients in a bowl and stir to combine. To make a whole-grain sandwich, layer your favorite bread with ¼ cup of baby greens and a scoop of chicken salad. To serve on a bed of greens, place any 2 cups mixed salad greens on a plate. Spoon the chicken salad over the top, and then add 6 to 8 halves of red seedless grapes.