The page numbers in this index refer to the print edition of this book.
Adam’s Yellow Split Pea Chowder 72
Agar
Faux Cheese 182
All-Purpose Spice 190
Almond butter
Quick Nut Butter Milk 177
Almonds
Cracker Jane’s Popcorn 162
Righteous Orbs 159
Aloo-Yoop Curry Potato Wrap 86
“Anything Goes” Fruit-Filled Muffins 145
Apple
Apple Pie Pancakes 43
Applesauce Egg Replacer 177
Beth’s Fresh & Fancy Raw-Slaw 49
Microwave Apple Crisp 170
SSOV Apple Breakfast for Agents on the Run 40
Applesauce Egg Replacer 177
Apricot Cheesecake 167
Auntie Bonnie’s Chickpea Salad 49
Auntie Bonnie’s Wacky Cake 163
Avocado
Avocado Tomato Salsa 80
Go-Go Gadget Green Soup 58
In a Pinch Avocado Lunch 102
Sarah’s Stranded-in-the-Middle-of-Nowhere Sandwich 89
Sunflower Seed Avocado Spread 82
Banana
Banana Bread 143
Banana Egg Replacer 177
Banana-Rama Whipped Cream 175
Brainless Banana Pancakes 41
Chocolate Banana No-Bake Pie 155
Delightful Banana Nut Muffins 144
Microwave Banana Oatmeal Chocolate Chip Bars 161
Quick Banana Milk 178 Barbecue Sauce 130
Barbecue Tofu 135
Barley, pearl
Bodacious Bean & Barley Soup 67
Bars
Chocolate Chip Bars 160
Chocolate Nut Energy Bars 157
Date Walnut Energy Bars 158
Microwave Banana Oatmeal Chocolate Chip Bars 161
Nanaimo Bars 156
Basic Cake Glaze 173
Basic Flaky Pie Crust 172
Basic Instant Gluten 186
Basil
Fresh Five-Minute Basil Tomato Sauce 123
Sun-Dried Tomato Pesto 122
Tyler & Phoebe’s Perfect Pesto Sauce 122
Beans, baked
Mum’s Bean & “Cheese” Casserole 108
Beans, black
Black Bean & Sweet Potato Burritos 92
Black Beans on Toast 46
Burnin’ Butt Burritos 93
Eeny Meeny Chili Beany on Toast 47
Kathleen’s Mom’s Tortilla Chip Soup 57
Larry’s Refried Beans 132
Microwave Voluptuous Vegetable Soup 76
One Pot Beans & Quinoa 104
Red Pepper “Sandwich” 87
Sarah’s Delicious Chili 114
Spicy Black Bean Burgers 90
Beans, edamame
Edamame Hummus 81
Beans, kidney
Sarah’s Delicious Chili 114
Beans, pinto
Eeny Meeny Chili Beany on Toast 47
Larry’s Refried Beans 132
Red Pepper “Sandwich” 87
Sarah’s Delicious Chili 114
Beautiful Blueberry Strudel 171
“Beef”
Faux Beef 184
Beth’s Fresh & Fancy Raw-Slaw 49
Big Ben’s Lentil Burgers 91
Biscuits
Easy Biscuits 140
Black Bean & Sweet Potato Burritos 92
Black Beans on Toast 46
Blueberries
Beautiful Blueberry Strudel 171
Blueberry Dilip 169
Bodacious Bean & Barley Soup 67
Bourbon
Chocolate Bourbon Pecan Pie 154
Brainless Banana Pancakes 41
Bread crumbs
Big Ben’s Lentil Burgers 91
Spicy Black Bean Burgers 90
Breads
Kissing Cousins Oat Bread 139
See also biscuits; rolls
Breads, sweet
Banana Bread 143
Maureen’s Coffee Cake 142
Miki’s Pumpkin Bread 141
See also muffins
Breakfast Couscous 45
Breakfasts
Black Beans on Toast 46
Breakfast Couscous 45
Eeny Meeny Chili Beany on Toast 47
SSOV Apple Breakfast for Agents on the Run 40
Vegan Freak Curry Potatoes 39
Vegetable Tofu Scrambler 45
See also juices; French toast; muesli; pancakes; porridge
Broccoli
Delightful Broccoli & Red Pepper Soup 68
Microwave Voluptuous Vegetable Soup 76
Nutty Broccoli 132
Peanut Butter Pasta 96
Buckwheat
Multigrain Porridge 40
Bulgur
Stuffed Cabbage Rolls 118
Burgers
Big Ben’s Lentil Burgers 91
Spicy Black Bean Burgers 90
See also burritos; sandwiches; wraps
Burnin’ Butt Burritos 93
Burritos
Black Bean & Sweet Potato Burritos 92
Burnin’ Butt Burritos 93
“Butter”
Chive “Butter” 84
Easy Veggie “Butter” 84
Sun-Dried Tomato “Butter” 83
Cabbage
Stuffed Cabbage Rolls 118
Rice Paper Veggie Wraps 88
Cakes
Auntie Bonnie’s Wacky Cake 163
Chocolate Upside-Down Pudding Cake 164
Country Carrot Cake 168
Rene’s Tomato Soup Spice Cake 165
Yella Cake 166
See also cheesecake
Capers
Roasted Cherry Tomato Pasta with Kalamata Olives & Capers 99
Caramelized Onion & Fennel Mashed
Potatoes 136
Carob chips
Chocolate Chip Bars 160
Carob powder
Auntie Bonnie’s Wacky Cake 163
Carrots
Adam’s Yellow Split Pea Chowder 72
Beth’s Fresh & Fancy Raw-Slaw 49
Country Carrot Cake 168
Creamy Curried Veggies 106
Dragon Bowl 105
Go-Go Gadget Green Soup 58
Hungry Person Stew 73
Margo’s Veggie Peanut Stew 71
Mulligatawny Soup 65
Quick Carrot Ginger Soup 64
Rice Paper Veggie Wraps 88
Roasted Carrot Coconut Soup 62
Savory Shepherd’s Pie 107
Veggie Pot Pie 109
Cashews
Chocolate Nut Energy Bars 157
Cracker Jane’s Popcorn 162
Faux Cheese 182
Red Lentil Pasta 101
Casseroles
Mum’s Bean & “Cheese” Casserole 108
Wendy’s Lentil & Brown Rice Casserole 113
Cauliflower
Cauliflower Red Lentil Soup 63
Creamy Curried Veggies 106
Mulligatawny Soup 65
Tanya’s Curried Squash Soup 61
“Cheese”
Apricot Cheesecake 167
Claire’s Cheeze Sauce 125
Classic Spinach Lasagna 112
Cream Cheese Icing 173
Faux Cheese 182
Faux Feta Cheese 180
Faux Parmesan Cheese 182
Mum’s Bean & “Cheese” Casserole 108
Wolffie’s Nutritional-Yeast “Cheese” Sauce 126
Cheesecake
Apricot Cheesecake 167
“Chicken”
Faux Chicken 111
Faux Chicken Salad 51
Jay-Lo’s Fried “Chicken” 117
Tomato Walnut-Crusted Fried “Chicken” 111
Chickpeas
Aloo-Yoop Curry Potato Wrap 86
Auntie Bonnie’s Chickpea Salad 49
Microwave Curried Chickpea Potato Soup 75
Sarah’s Delicious Chili 114
Walnut Chickpea Hummus 80
Chili
Eeny Meeny Chili Beany on Toast 47
Sarah’s Delicious Chili 114
Chilies, green
Eeny Meeny Chili Beany on Toast 47
Kathleen’s Mom’s Tortilla Chip Soup 57
Chive “Butter” 84
Chocolate, vegan
Chocolate Banana No-Bake Pie 155
Chocolate Bourbon Pecan Pie 154
Chocolate Chip Bars 160
Chocolate Chip Coconut Cookies 150
Chocolate Glaze 174
Chocolate Nut Energy Bars 157
Chocolate Upside-Down Pudding Cake 164
Classic Chocolate Chip Cookies 146
Fudge Pecan Pie 153
Maureen’s Oatmeal Chocolate Chip
Cookies 149 Microwave Banana Oatmeal Chocolate Chip Bars 161
Nanaimo Bars 156
Cinnamon
Apple Pie Pancakes 43
Cinnamon Doughnut Holes 151
Cinnamon Toothpaste 193
Freedom French Toast 42
Fruit Dipping Sauce 170
Maureen’s Coffee Cake 142
Rene’s Tomato Soup Spice Cake 165
Claire’s Cheeze Sauce 125
Claire’s Red & Racy Potato Salad 50
Classic Chocolate Chip Cookies 146
Classic Spinach Lasagna 112
Cloves
Rene’s Tomato Soup Spice Cake 165
Cocoa powder
Auntie Bonnie’s Wacky Cake 163
Chocolate Upside-Down Pudding Cake 164
Coconut
Chocolate Chip Coconut Cookies 150
Mulligatawny Soup 65
Nanaimo Bars 156
Coconut milk
Aloo-Yoop Curry Potato Wrap 86
Creamy Curried Veggies 106
Roasted Carrot Coconut Soup 62
Tanya’s Curried Squash Soup 61
Coffee cake
Maureen’s Coffee Cake 142
Coleslaw
Beth’s Fresh & Fancy Raw-Slaw 49
Cookies Chocolate Chip Coconut Cookies 150
Classic Chocolate Chip Cookies 146
Ginger Snaps 147
Mama Mayhem’s Perfectly Easy No-Bake Cookies 148
Maureen’s Oatmeal Chocolate Chip Cookies 149
Corn
Sarah’s Delicious Chili 114
Spicy Black Bean Burgers 90
Country Carrot Cake 168
Couscous
Breakfast Couscous 45
Cracker Jane’s Popcorn 162
Cream cheese, vegan
Apricot Cheesecake 167
Cream Cheese Icing 173
Cream Cheese Icing 173
Creamy Curried Vegetables 106
Crisp
Microwave Apple Crisp 170
See also Dilip
Cucumber
Sarah’s Stranded-in-the-Middle-of-Nowhere Sandwich 89
Cumin Fried Potatoes 135
Cure-All Ginger Tea 191
Curry powder
Aloo-Yoop Curry Potato Wrap 86
Creamy Curried Veggies 106
Microwave Curried Chickpea Potato Soup 75
Tanya’s Curried Squash Soup 61
Vegan Freak Curry Potatoes 39
Dates
Date Walnut Energy Bars 158
Dilip
Blueberry Dilip 169
Dips
Gillian’s Lentil Dip 79
See also hummus; salsa; spreads
Doughnuts
Cinnamon Doughnut Holes 151
Dragon Bowl 105
Easy Biscuits 140
Easy Veggie “Butter” 84
Edamame Hummus 81
Eeny Meeny Chili Beany on Toast 47
Egg replacers 177
Applesauce Egg Replacer 177
Banana Egg Replacer
Ener-G Egg Replacer 177
Flax Seed Egg Replacer 177
Tofu Egg Replacer 177
Ener-G Egg Replacer 177
Fantastic Dijon Potato Salad 52
Faux Beef 184
Faux Cheese 182
Faux Chicken 111
Faux Chicken Salad 51
Faux Egg Salad 50
Faux Feta Cheese 180
Faux Parmesan Cheese 182
Faux Sour Cream 180
Fennel
Caramelized Onion & Fennel Mashed Potatoes 136
Festive Stuffed Butternut Squash 110
Fettuccini Alfredo 95
Flax Seed Egg Replacer 177
Freedom French Toast 42
French Toast
Freedom French Toast 42
Fresh Five-Minute Basil Tomato Sauce 123
Freshness (juice) 38
Frostings. See icings, frostings & glazes
Fruit Dipping Sauce 170
Fudge Pecan Pie 153
Garam masala 189
Roasted Carrot Coconut Soup 62
Garbanzo beans. See chickpeas
Garlic
Garlic Spread 83
Mashed Garlic Potatoes with Kale 137
Gelatin, vegan
Soymilk Whipped Cream 175
Gillian’s Lentil Dip 79
Ginger, fresh
Cure-All Ginger Tea 191
Ginger Peanut Sauce 124
Ginger Snaps 147
Quick Carrot Ginger Soup 64
Sarah’s Hot & Sour Ginger Soup 77
Sweet Ginger Dressing 54
Glazes
Basic Cake Glaze 173
Chocolate Glaze 174
Gluten from Scratch 187
Gluten flour
Basic Instant Gluten 186
Go-Go Gadget Green Soup 58
Gomashio 189
Sweet Ginger Dressing 54
Graham cracker crumbs, vegan
Apricot Cheesecake 167
Nanaimo Bars 156
Grapes, red
Claire’s Red & Racy Potato Salad 50
Gravies
Malloreigh’s Mushroom Gravy 129
Mighty Miso Gravy 128
Hearty Winter Potato Soup 74
Hemp. See seeds, hemp
Home-Style Green Pea Soup 59
Honeydew
Freshness (juice) 38
Hummus
Edamame Hummus 81
Walnut Chickpea Hummus 80
Hungry Person Stew 73
Icings, frostings & glazes
“Anything Goes” Icing 172
Basic Cake Glaze 173
Chocolate Glaze 174
Cream Cheese Icing 173
Rene’s Vanilla Frosting 174
In a Pinch Avocado Lunch 102
Jay-Lo’s Fried “Chicken” 117
Jerky
Tofu Jerky 185
Juices
Freshness 38
Mango Parsley 38
Kale
Mashed Garlic Potatoes with Kale 137
Matthew’s Spicy Tomato, Peanut & Kale Pasta 97
Vegan Freak Curry Potatoes 39
Kathleen’s Mom’s Tortilla Chip Soup 57
Ketchup
Eeny Meeny Chili Beany on Toast 47
Kissing Cousins Oat Bread 139
Kitchen Cupboard Garam Masala 189
Larry’s Refried Beans 132
Lasagna
Classic Spinach Lasagna 112
Lemongrass
Roasted Carrot Coconut Soup 62
Lentils
Big Ben’s Lentil Burgers 91
Cauliflower Red Lentil Soup 63
Gillian’s Lentil Dip 79
Raunchy Red Lentil Soup 70
Red Lentil Pasta 101
Savory Shepherd’s Pie 107
Vanessa’s Lentil-Quinoa Stew 60
Veggie Pot Pie 109
Wendy’s Lentil & Brown Rice Casserole 113
See also peas; split green; peas, split yellow
Lettuce, Romaine
Freshness (juice) 38
Sarah’s Stranded-in-the-Middle-of-Nowhere Sandwich 89
Liquid smoke
Barbecue Sauce 130
Tofu Jerky 185
Makeup Remover 194
Malloreigh’s Mushroom Gravy 129
Mama Mayhem’s Perfectly Easy No-Bake Cookies 148
Mangoes
Mango Parsley (juice) 38
Maple Dijon Dressing 54
Maple syrup
Freedom French Toast 42
Fruit Dipping Sauce 170
Maple Dijon Dressing 54
Sweet Ginger Dressing 54
Margo’s Veggie Peanut Stew 71
Mashed Garlic Potatoes with Kale 137
Matthew’s Spicy Tomato, Peanut & Kale Pasta 97
Maureen’s Coffee Cake 142
Maureen’s Oatmeal Chocolate Chip Cookies 149
Maury’s Roasted Root Vegetables 133
Mayonnaise, vegan
Claire’s Red & Racy Potato Salad 50
Faux Chicken Salad 51
Faux Egg Salad 50
Soymilk Mayonnaise 181
Tofu Mayonnaise 181
Microwave Apple Crisp 170
Microwave Banana Oatmeal Chocolate Chip Bars 161
Microwave Curried Chickpea Potato Soup 75
Microwave Voluptuous Vegetable Soup 76
Mighty Miso Gravy 128
Miki’s Pumpkin Bread 141
Milk alternatives
Quick Banana Milk 178
Quick Hemp Milk 179
Quick Nut Butter Milk 177
Quick Oat Milk 178
Quick Rice Milk 179
Quick Sesame Milk 178
Miso
Mighty Miso Gravy 128
Quick Miso Soup for One 69
Savory Miso Drink 191
Muesli
Quick Muesli 46
Muffins
“Anything Goes” Fruit-Filled Muffins 145
Delightful Banana Nut Muffins 144
Mulligatawny Soup 65
Multigrain Porridge 40
Mum’s Bean & “Cheese” Casserole 108
Mushroom Pâté 134
Mushrooms, button
Creamy Curried Veggies 106
Hearty Winter Potato Soup 74
Hungry Person Stew 73
Malloreigh’s Mushroom Gravy 129
Mighty Miso Gravy 128
Mushroom Pâté 134
On Golden Pond Mushroom Soup 66
Rice Paper Veggie Wraps 88
Sarah’s Delicious Chili 114
Mushrooms, oyster
Sarah’s Hot & Sour Ginger Soup 77
Mushrooms, Portobello
Portobello Mushroom Bake 119
Mushrooms, shiitake
Mushroom Pâté 134
Sarah’s Hot & Sour Ginger Soup 77
Mustard, Dijon
Claire’s Red & Racy Potato Salad 50
Fantastic Dijon Potato Salad 52
Maple Dijon Dressing 54
Nana’s Pesto Pinwheel Rolls 139
Nanaimo Bars 156
Noodle dishes
Creamy Curried Veggies 106
Tanya’s Asian Creation 120
No-Salt Shaker 190
Nutty Broccoli 132
Oats (rolled and/or bran)
Apple Pie Pancakes 43
Date Walnut Energy Bars 158
Kissing Cousins Oat Bread 139
Mama Mayhem’s Perfectly Easy No-Bake Cookies 148
Maureen’s Oatmeal Chocolate Chip Cookies 149
Microwave Apple Crisp 170
Microwave Banana Oatmeal Chocolate Chip Bars 161
Orange Poppy Seed Pancakes 44
Quick Muesli 46
Quick Oat Milk 178
Tip-Top Tofu Loaf 115
Olivada 79
Olives
Olivada 79
Red Pepper “Sandwich” 87
Roasted Cherry Tomato Pasta with Kalamata Olives & Capers 99
Walnut Chickpea Hummus 80
On Golden Pond Mushroom Soup 66
One Pot Beans & Quinoa 104
Onions
Caramelized Onion & Fennel Mashed Potatoes 136
Orange Poppy Seed Pancakes 44
Orbs
Righteous Orbs 159
Pancakes
Apple Pie Pancakes 43
Brainless Banana Pancakes 41
Orange Poppy Seed Pancakes 44
Parsley
Go-Go Gadget Green Soup 58
Mango Parsley (juice) 38
Parsnips
Maury’s Roasted Root Vegetables 133
Pasta dishes
Classic Spinach Lasagna 112
Fettuccini Alfredo 95
Matthew’s Spicy Tomato, Peanut & Kale Pasta 97
Peanut Butter Pasta 96
Punk-kin Pasta 100
Red Lentil Pasta 101
Roasted Cherry Tomato Pasta with Kalamata Olives & Capers 99
Spaghetti & Tofu Balls 98
Zucchini Pasta 94
Pâté
Mushroom Pâté 134
Peanut butter
Ginger Peanut Sauce 124
Margo’s Veggie Peanut Stew 71
Matthew’s Spicy Tomato, Peanut & Kale Pasta 97
Nutty Broccoli 132
Peanut Butter Pasta 96
Quick Nut Butter Milk 177
SSOV Apple Breakfast for Agents on the Run 40
Peanuts
Chocolate Nut Energy Bars 157
Cracker Jane’s Popcorn 162
Peas, green
Creamy Curried Veggies 106
Cumin Fried Potatoes 135
Hungry Person Stew 73
Veggie Pot Pie 109
Peas, snow
Sarah’s Hot & Sour Ginger Soup 77
Peas, split green
Home-Style Green Pea Soup 59
Peas, split yellow
Adam’s Yellow Split Pea Chowder 72
Pecans
Chocolate Bourbon Pecan Pie 154
Cracker Jane’s Popcorn 162
Festive Stuffed Butternut Squash 110
Fudge Pecan Pie 153
Righteous Orbs 159
Peppers, bell
Delightful Broccoli & Red Pepper Soup 68
Festive Stuffed Butternut Squash 110
Microwave Voluptuous Vegetable Soup 76
Mulligatawny Soup 65
Red Pepper “Sandwich” 87
Sarah’s Stranded-in-the-Middle-of-Nowhere Sandwich 89
Spicy Black Bean Burgers 90
Veggie Pot Pie 109
Peppers, jalapeño
Burnin’ Butt Burritos 93
Raunchy Red Lentil Soup 70
Spicy Black Bean Burgers 90
Peppermint-Clove Toothpaste 194
Pesto
Nana’s Pesto Pinwheel Rolls 139
Tanya’s Asian Creation 120
Tyler & Phoebe’s Perfect Pesto Sauce 122
Phyllo pastry
Beautiful Blueberry Strudel 171
Pie crust
Basic Flaky Pie Crust 172
Veggie Pot Pie 109
Pies
Chocolate Banana No-Bake Pie 155
Chocolate Bourbon Pecan Pie 154
Fudge Pecan Pie 153
Wolffie’s Pumpkin Pie 152
Pies, savory
Savory Shepherd’s Pie 107
Veggie Pot Pie 109
Pine nuts
Sun-Dried Tomato Pesto 122
Tyler & Phoebe’s Perfect Pesto Sauce 122
Pita Potato Pizza 103
Pizza
Pita Potato Pizza 103
Plain Toothpaste 193
Popcorn
Cracker Jane’s Popcorn 162
Porridge
Multigrain Porridge 40
Portobello Mushroom Bake 119
Potatoes
Aloo-Yoop Curry Potato Wrap 86
Caramelized Onion & Fennel Mashed Potatoes 136
Claire’s Red & Racy Potato Salad 50
Creamy Curried Veggies 106
Cumin Fried Potatoes 135
Fantastic Dijon Potato Salad 52
Hearty Winter Potato Soup 74
Hungry Person Stew 73
Mashed Garlic Potatoes with Kale 137
Maury’s Roasted Root Vegetables 133
Microwave Curried Chickpea Potato Soup 75
Mulligatawny Soup 65
Mum’s Bean & “Cheese” Casserole 108
Pita Potato Pizza 103
Savory Shepherd’s Pie 107
Vegan Freak Curry Potatoes 39
Veggie Pot Pie 109
Puff pastry dough, vegan
Nana’s Pesto Pinwheel Rolls 139
Pumpkin
Miki’s Pumpkin Bread 141
Punk-kin Pasta 100
Wolffie’s Pumpkin Pie 152
Pumpkin seeds
Chocolate Nut Energy Bars 157
Punk-kin Pasta 100
Quick Banana Milk 178
Quick Hemp Milk 179
Quick Miso Soup for One 69
Quick Muesli 46
Quick Nut Butter Milk 177
Quick Oat Milk 178
Quick Rice Milk 179
Quick Sesame Milk 178
Quinoa
Multigrain Porridge 40
One Pot Beans & Quinoa 104
Rustic Quinoa & Yam Salad 53
Vanessa’s Lentil-Quinoa Stew 60
Radishes
Rice Paper Veggie Wraps 88
Raisins
Apple Pie Pancakes 43
Beth’s Fresh & Fancy Raw-Slaw 49
Quick Muesli 46
Righteous Orbs 159
SSOV Apple Breakfast for Agents on the Run 40
Tofu Roast (stuffing) 116
Raunchy Red Lentil Soup 70
Red Lentil Pasta 101
Red Pepper “Sandwich” 87
Rene’s Tomato Soup Spice Cake 165
Rene’s Vanilla Frosting 174
Rice
Adam’s Yellow Split Pea Chowder 72
Burnin’ Butt Burritos 93
Dragon Bowl 105
Festive Stuffed Butternut Squash 110
Mulligatawny Soup 65
Quick Rice Milk 179
Red Pepper “Sandwich” 87
Rice Paper Veggie Wraps 88
Sarah’s Delicious Chili 114
Righteous Orbs 159
Roasted Carrot Coconut Soup 62
Roasted Cherry Tomato Pasta with Kalamata Olives & Capers 99
Rolls
Nana’s Pesto Pinwheel Rolls 139
Rustic Quinoa & Yam Salad 53
Salad dressings
Maple Dijon Dressing 54
Sarah & Tanya’s You-Must-Make-This Dressing 55
Sweet Ginger Dressing 54
Salads
Auntie Bonnie’s Chickpea Salad 49
Beth’s Fresh & Fancy Raw-Slaw 49
Claire’s Red & Racy Potato Salad 50
Fantastic Dijon Potato Salad 52
Faux Chicken Salad 51
Faux Egg Salad 50
Rustic Quinoa & Yam Salad 53
Salsa
Avocado Tomato Salsa 80
Black Bean & Sweet Potato Burritos 92
Burnin’ Butt Burritos 93
Sandwiches
Red Pepper “Sandwich” 87
Sarah’s Stranded-in-the-Middle-of-Nowhere Sandwich 89
See also burgers; burritos; wraps
Sarah & Tanya’s You-Must-Make-This-Dressing 55 Sarah’s Delicious Chili 114
Sarah’s Hot & Sour Ginger Soup 77
Sarah’s Stranded-in-the-Middle-of-Nowhere Sandwich 89
Sauces
Barbecue Sauce 130
Claire’s Cheeze Sauce 125
Fruit Dipping Sauce 170
Ginger Peanut Sauce 124
Shoshana’s Spectacular All-Purpose Tahini Sauce 127
Wolffie’s Nutritional-Yeast “Cheese” Sauce 126
See also gravies; pesto; tomato sauce
Savory Miso Drink 191
Savory Shepherd’s Pie 107
Seeds, hemp
Date Walnut Energy Bars 158
Go-Go Gadget Green Soup 58
Quick Hemp Milk 179
Righteous Orbs 159
Seeds, poppy
Orange Poppy Seed Pancakes 44
Seeds, sesame
Date Walnut Energy Bars 158
Faux Parmesan Cheese 182
Gomashio 189
Seeds, sunflower
Orange Poppy Seed Pancakes 44
Quick Muesli 46
Sunflower Seed Avocado Spread 82
Seitan
Faux Beef 184
Faux Chicken 183
Hungry Person Stew 73
Shepherd’s pie
Savory Shepherd’s Pie 107
Shoshana’s Spectacular All-Purpose Tahini
Sauce 127
Side dishes
Barbecue Tofu 135
Carmelized Onion & Fennel Mashed Potatoes 136
Cumin Fried Potatoes 135
Larry’s Refried Beans 132
Mashed Garlic Potatoes with Kale 137
Maury’s Roasted Root Vegetables 133
Mushroom Pâté 134
Nutty Broccoli 132
Soups and stews
Adam’s Yellow Split Pea Chowder 72
Bodacious Bean & Barley Soup 67
Cauliflower Red Lentil Soup 63
Delightful Broccoli & Red Pepper Soup 68
Go-Go Gadget Green Soup 58
Hearty Winter Potato Soup 74
Home-Style Green Pea Soup 59
Hungry Person Stew 73
Kathleen’s Mom’s Tortilla Chip Soup 57
Margo’s Veggie Peanut Stew 71
Microwave Curried Chickpea Potato Soup 75
Microwave Voluptuous Vegetable Soup 76
Mulligatawny Soup 65
On Golden Pond Mushroom Soup 66
Quick Carrot Ginger Soup 64
Quick Miso Soup for One 69
Raunchy Red Lentil Soup 70
Roasted Carrot Coconut Soup 62
Sarah’s Hot & Sour Ginger Soup 77
Tanya’s Curried Squash Soup 61
Vanessa’s Lentil-Quinoa Stew 60
See also chili
“Sour cream”
Faux Sour Cream 180
Soymilk Mayonnaise 181
Soymilk Whipped Cream 175
Spaghetti & Tofu Balls 98
Spice & herb mixtures
All-Purpose Spice 190
Kitchen Cupboard Garam Masala 189
No-Salt Shaker 190
Spicy Black Bean Burgers 90
Spinach
Classic Spinach Lasagna 112
Go-Go Gadget Green Soup 58
Savory Shepherd’s Pie 107
Spreads
Garlic Spread 83
Olivada 79
Sunflower Seed Avocado Spread 82
See also “butter”; dips; hummus
Sprouts
Rice Paper Veggie Wraps 88
Sarah’s Stranded-in-the-Middle-of-Nowhere Sandwich 89
Squash
Festive Stuffed Butternut Squash 110
Tanya’s Asian Creation 120
Tanya’s Curried Squash Soup 61
SSOV Apple Breakfast for Agents on the Run 40
Strudel
Beautiful Blueberry Strudel 171
Stuffing
Tofu Roast 116
Sugar, icing “Anything Goes” Icing 172
Basic Cake Glaze 173
Cream Cheese Icing 173
Nanaimo Bars 156
Rene’s Vanilla Frosting 174
Sun-Dried Tomato “Butter” 83
Sun-Dried Tomato Pesto 122
Sunflower Seed Avocado Spread 82
Sweet Ginger Dressing 54
Sweet potatoes
Black Bean & Sweet Potato Burritos 92
See also yams
Tahini
Edamame Hummus 81
Quick Sesame Milk 178
Shoshana’s Spectacular All-Purpose Tahini Sauce 127
Spaghetti & Tofu Balls 98
Tip-Top Tofu Loaf 115
Tanya’s Asian Creation 120
Tanya’s Curried Squash Soup 61
Tea & hot drink
Cure-All Ginger Tea 191
Savory Miso Drink 191
Tempeh
Faux Chicken Salad 51
Tip-Top Tofu Loaf 115
Tofu, firm or extra firm
Barbecue Tofu 135
Classic Spinach Lasagna 112
Dragon Bowl 105
Faux Egg Salad 50
Faux Feta Cheese 180
Quick Miso Soup for One 69
Sarah’s Hot & Sour Ginger Soup 77
Spaghetti & Tofu Balls 98
Tanya’s Asian Creation 120
Tip-Top Tofu Loaf 115
Tofu Jerky 185
Tofu Roast 116
Vegan Freak Curry Potatoes 39
Vegetable Tofu Scrambler 45
Tofu, medium
Sweet Ginger Dressing 54
Tofu Mayonnaise 181
Tofu, silken
Apricot Cheesecake 167
Faux Sour Cream 180
Freedom French Toast 42
Fruit Dipping Sauce 170
Tofu, soft
Apricot Cheesecake 167
Easy Veggie “Butter” 84
Faux Sour Cream 180
Freedom French Toast 42
Fruit Dipping Sauce 170
Maureen’s Coffee Cake 142
Maureen’s Oatmeal Chocolate Chip Cookies 149
Sweet Ginger Dressing 54
Tofu Egg Replacer 177
Tofu Mayonnaise 181
Tomatoes
Avocado Tomato Salsa 80
Cauliflower Red Lentil Soup 63
Fresh Five-Minute Basil Tomato Sauce 123
Matthew’s Spicy Tomato, Peanut & Kale Pasta 97
Microwave Voluptuous Vegetable Soup 76
Mulligatawny Soup 65
Raunchy Red Lentil Soup 70
Red Lentil Pasta 101
Red Pepper “Sandwich” 87
Rene’s Tomato Soup Spice Cake 165
Sarah’s Delicious Chili 114
Wendy’s Lentil & Brown Rice Casserole 113
Tomatoes, sun-dried
Rice Paper Veggie Wraps 88
Roasted Cherry Tomato Pasta with Kalamata Olives & Capers 99
Sun-Dried Tomato “Butter” 83
Tanya’s Asian Creation 120
Tomato Walnut-Crusted Fried “Chicken” 111
Tomato sauce
Classic Spinach Lasagna 112
Fresh Five-Minute Basil Tomato Sauce 123
Spaghetti & Tofu Balls 98
Tomato Soup, condensed
Rene’s Tomato Soup Spice Cake 165
Toothpaste
Cinnamon Toothpaste 193
Peppermint Clove Toothpaste 194
Plain Toothpaste 193
Tortillas
Aloo-Yoop Curry Potato Wrap 86
Black Bean & Sweet Potato Burritos 92
Burnin’ Butt Burritos 93
Kathleen’s Mom’s Tortilla Chip Soup 57
Tyler & Phoebe’s Perfect Pesto Sauce 122
Vanessa’s Lentil-Quinoa Stew 60
Vanilla extract
Banana-Rama Whipped Cream 175
Rene’s Vanilla Frosting 174
Soymilk Whipped Cream 175
Vegan Freak Curry Potatoes 39
Vegetable Tofu Scrambler 45
Veggie Pot Pie 109
Walnuts
Beth’s Fresh & Fancy Raw-Slaw 49
Chocolate Nut Energy Bars 157
Cracker Jane’s Popcorn 162
Date Walnut Energy Bars 158
Delightful Banana Nut Muffins 144
Festive Stuffed Butternut Squash 110
Go-Go Gadget Green Soup 58
Mama Mayhem’s Perfectly Easy No-Bake Cookies 148
Maureen’s Coffee Cake 142
Mushroom Pâté 134
Nanaimo Bars 156
Quick Muesli 46
Righteous Orbs 159
Tofu Roast (stuffing) 116
Tomato Walnut-Crusted Fried “Chicken” 111
Walnut Chickpea Hummus 80
Wendy’s Lentil & Brown Rice Casserole 113
Wheat bran and germ Quick Muesli 46
Whipped “cream” 175
Wolffie’s Nutritional-Yeast “Cheese” Sauce 126
Wolffie’s Pumpkin Pie 152
Wraps
Aloo-Yoop Curry Potato Wrap 86
Rice Paper Veggie Wraps 88
See also burgers; burritos; sandwiches
Yams
Aloo-Yoop Curry Potato Wrap 86
Beth’s Fresh & Fancy Raw-Slaw 49
Margo’s Veggie Peanut Stew 71
Maury’s Roasted Root Vegetables 133
Rustic Quinoa & Yam Salad 53
Tanya’s Curried Squash Soup 61
See also sweet potatoes
Yeast, nutritional
Faux Parmesan Cheese 182
Fettuccini Alfredo 95
Malloreigh’s Mushroom Gravy 129
Wolffie’s Nutritional-Yeast “Cheese” Sauce 126
Yella Cake 166
Zucchini
Microwave Voluptuous Vegetable Soup 76
Zucchini Pasta 94
