Race Point Publishing
A division of Quarto Publishing Group USA Inc.
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New York, NY 10018
RACE POINT PUBLISHING and the distinctive Race Point Publishing logo are trademarks of Quarto Publishing Group USA Inc.
Text copyright © 2015 by Shauna R. Martin
Photography copyright © 2015 by Quarto Publishing Group USA Inc.
Photography copyright © Shutterstock: pp. 46, 47, 49, 50, 51, 53, 56, 78, 105, 106, 125, 136, 137, 139
Photograph by Brenda Ladd: p.11
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission from the publisher.
Digital edition: 978-1-62788-624-6
Hardcover edition: 978-1-63106-032-8
PHOTOGRAPHY: Bill Milne (www.billmilne.com)
EDITORIAL DIRECTOR: Jeannine Dillon
PHOTOGRAPHY SHOOT ART DIRECTION: Heidi North
MANAGING EDITOR: Erin Canning
COPY EDITOR: Lindsay Herman
NUTRITIONAL CONSULTANT: Ian Stern, DC, CCN (www.drianstern.com)
COVER AND INTERIOR DESIGN: Karla Baker (www.karlabaker.com)
Library of Congress Cataloging-in-Publication data is available
The publisher cannot guarantee the accuracy, adequacy, or completeness of the information contained in this book and must disclaim all warranties, expressed or implied, regarding the information. The publisher also cannot assume any responsibility for use of this book, and any use by a reader is at the reader’s own risk. This book is not intended to be a substitute for professional medical advice, and any user of this book should always check with a licensed physician before adopting any particular course of treatment or beginning any new health program.