This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.

Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.

Internet addresses and telephone numbers given in this book were accurate at the time it went to press.

© 2016 by Rodale Inc.

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.

Women’s Health is a registered trademark of Rodale Inc.

Page numbers refer to the print edition of this book. Photo on page xvi, courtesy of Vitamix; page xvii (left), courtesy SharkNinja; page xvii (right), courtesy Hamilton Beach; page 10, Lisa Shin; page 36, Thomas MacDonald/Rodale Images; page 90, iStockPhoto; page 116, Photo Alto; page 144, Rodale Images; page 170, Lisovskaya/Getty Images; page 194, Funkystock/Getty Images; page 248, Corbis Images. All other photos by Mitch Mandel/Rodale Images.

Brown background, first occurrence page ii, Wdstock/Getty Images; white background, first occurrence page vi, Sally Williams/Getty Images; blue background, first occurrence page viii, Mitch Mandel/Rodale Images; border art, first occurrence page 3, DigitalVision Vectors/Getty Images.

Book design by Carol Angstadt

Prop styling by Carla Gonzalez-Hart

Food styling by Diane Vezza

Library of Congress Cataloging-in-Publication Data is on file with the publisher.

ISBN 978-1-62336-787-9 paperback
ISBN 978-1-62336-788-6 e-book

We inspire health, healing, happiness, and love in the world.

Starting with you.
RodaleWellness.com