103. BBQ Sauce Smothered Chicken Breasts

Preparation Time: 15 Minutes

Cooking Time: 30 Minutes

Servings: 4

Ingredients:

• 1 tsp. garlic, crushed
• 2 tbsp. spicy BBQ sauce
• ¼ C. olive oil
• 1 tbsp. sweet mesquite seasoning
• 1 tbsp. Worcestershire sauce
• Four chicken breasts
• 2 tbsp. regular BBQ sauce
• 2 tbsp. honey bourbon BBQ sauce

Directions:

1. Set the temperature of Traeger Grill to 450 degrees F and preheat with a closed lid for 15 mins.
2. In a large bowl, mix garlic, oil, Worcestershire sauce, and mesquite seasoning.
3. Brush chicken breasts with seasoning mixture evenly.
4. Place the chicken breasts onto the grill and cook for about 20-30 mins.
5. In the meantime, in a bowl, mix all 3 BBQ sauces.
6. In the last 4-5 mins of cooking, coat the breast with BBQ sauce mixture.
7. Serve hot.

Nutrition:

• Calories per serving: 421
• Carbohydrates: 10.1g
• Protein: 41.2g
• Fat: 23.3g
• Sugar: 6.9g
• Sodium: 763mg
• Fiber: 0.2g