Introduction
One: Getting Started
Two: Basic Remedy Recipes and Applications x
Three: Additional Recipes and Applications
Four: First Aid
Bruises
Burns and Scalds
Cuts and Abrasions
Fever
Hangover
Insect Bites and Beestings
Poison Ivy, Poison Oak, and Poison Sumac
Sprains and Strains
Sunburn
Toothache
Five: The Head, Ears, Eyes, Mouth, and Throat
Earache
Eyes
Head Lice
Headache
Migraine
The Mouth
Temporomandibular Joint (TMJ) Pain
Six: The Respiratory System
Asthma
Bronchitis
Catarrh
Common Cold
Congestion
Cough
Flu
Hay Fever
Laryngitis
Sinusitis
Sore Throat
Seven: The Digestive System
Belching
Bloating
Colic
Constipation
Diarrhea
Flatulence
Heartburn/GERD
Hemorrhoids
Indigestion
Irritable Bowel Syndrome (IBS)
Nausea
Stomach Pain
Eight: The Integumentary System (Skin)
Acne
Athlete’s Foot
Boils and Carbuncles
Dandruff
Dermatitis
Eczema
Hives
Jock Itch
Psoriasis
Ringworm
Scabies
Shingles
Warts
Nine: The Musculoskeletal System
Arthritis
Bursitis and Tendonitis
Carpal Tunnel Syndrome
Gout
Low Back Pain
Muscle Soreness or Stiffness
Muscle Spasm and Cramp
Rheumatoid Arthritis
Sciatica
Shin Splints
Ten: The Nervous System
Insomnia and Sleep
Mental Fatigue
Motion Sickness
Nerve Pain
Nervous Tension
Postpartum Blues
Seasonal Affective Disorder (SAD)
Stress and Anxiety
Eleven: The Reproductive System
Breastfeeding
Menopause
Menstrual Cycle
Prostatitis
Vaginitis
Twelve: The Circulatory, Endocrine, and Urinary Systems
Thirteen: Common Kitchen Herbs and Spices
Anise
Basil
Bay Laurel
Caraway
Cayenne
Chamomile, German
Coriander
Dill
Fennel
Garlic
Ginger
Lemon Balm
Oregano
Parsley
Peppermint
Rosemary
Sage
Spearmint
Thyme
Turmeric
Fourteen: Additional Herbs and Other Ingredients
Angelica
Black Cohosh
Burdock
Dandelion
Feverfew
Hyssop
Lavender
Lemongrass
Mullein
Nettle
St. John’s Wort
Valerian
Yarrow
Other Common Remedy Ingredients
Conclusion
Appendix A: Herbs for Ailments, Conditions, and Support for Good Health
Appendix B: Measurement Equivalents
Glossaries
Botanical Glossary
General Glossary
Medical Glossary
Bibliography