Handout (page 46 in Handouts & Homework)
1.Over the next week, pay attention to your feelings. Record at least one example from each category of feelings:
Sadness—What was the Situation?
Self-Talk:
Description of Feeling:
Joy—What was the Situation?
Self-Talk:
Description of Feeling:
Fear (Anxiety)—What was the Situation?
Self-Talk:
Description of Feeling:
Anger—What was the Situation?
Self-Talk:
Description of Feeling: