Resources

The Mindful Teen Online

New Harbinger Publications’ Mindful Teen web page. This web page provides the downloadables (see below) for use with The Mindful Teen. It also hosts a list of apps, websites, books, and other resources for teens and their families who wish to learn and practice mindfulness.

http://www.newharbinger.com/30802

Facebook. Like “The Mindful Teen” on Facebook to receive regular inspirational quotes, poems, and articles to help you keep your mindfulness practice fresh and alive.

http://www.facebook.com/themindfulteen

Twitter. Follow The Mindful Teen (@TheMindfulTeen) for mindful tweets!

https://twitter.com/themindfulteen

MindfulnessforTeens.com. This website, created by The Mindful Teen author Dzung Vo, contains more information, meditations, videos, and resources on mindfulness for teens.

Downloadable Accessories

Guided Meditations

1. Eating a Raisin Mindfully (~5 min) (chapter 2)
2. Mindful Breathing (~5 min) (chapter 2)
3. Sitting Meditation (~10 min) (chapter 4)
4. Body Scan (Short) (~5 min) (chapter 6)
5. SOBER Breathing Space (~3 min) (chapter 7)
6. Walking Meditation (~5 min) (chapter 8)
7. Mindful Movement (~10 min) (chapter 8)
8. Mindfulness of Thinking (~5 min) (chapter 9)
9. SOBER Coping Space (Handling a Difficulty) (~3 min) (chapter 10)
10. Loving-Kindness Meditation (~5 min) (chapter 12)
11. Body Scan (Long) (~30 min) (chapter 16)

Worksheet and Plans

My Stress Signatures (chapter 17)

My Mindfulness and Resilience Action Plan (chapter 17)

My Stress Management Emergency Plan (chapter 17)

My Mindfulness Practice Plan (chapter 18)

Further Reading

Gina M. Biegel, The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (New Harbinger Publications, 2009)

Joseph V. Ciarrochi, Louise Hayes, and Ann Bailey, Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (New Harbinger Publications, 2012)

Thich Nhat Hanh, Happiness: Essential Mindfulness Practices (Parallax Press, 2009)

Mark C. Purcell and Jason R. Murphy, Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (New Harbinger Publications, 2014)

Bob Stahl and Elisha Goldstein, A Mindfulness-Based Stress Reduction Workbook (New Harbinger Publications, 2010)

Christopher Willard, Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (New Harbinger Publications, 2014)

Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007)