CONTENTS

Cover

Title Page

Copyright

Dedication

Glossary of Sailing Terms

PART I
TRANSMISSION OF LEARNING

1

Fear

Reflections on Fear

2

The Middle Way

Reflections on the Middle Way

3

Skill

Reflections on Skill

4

Happiness

Reflections on Happiness

5

Ethics

Reflections on Ethics

6

Time

Reflections on Time

7

Power

Reflections on Power

PART II
THE PRACTICE OF KNOWING

8

Impermanence

Reflections on Impermanence

9

Mindfulness

Reflections on Mindfulness

10

Fierce Compassion

Reflections on Fierce Compassion

11

The Great Togetherness

Reflections on the Great Togetherness

12

Perceptions

Reflections on Perceptions

PART III
UNLEARNING WHAT IS KNOWN

13

Beginner’s Mind

Reflections on Beginner’s Mind

Epilogue

Notes

Suggested Resources

Gratitudes

About the Author

About the International Earth Holder Sangha