Get your hands on kraut—the kind you ferment at home (see the recipe on page 113) or find in the refrigerated section of your grocery store labeled “raw,” “fermented,” and/or “live”—for the digestive beauty benefits you’ve been missing! A healthy digestive system is closely connected to radiant skin, immunity, good moods, and a healthy weight, making pungent sauerkraut an unexpected beauty food. Sauerkraut that’s been fermented is a concentrated source of beneficial bacteria for your body, so much so that a few forkfuls can far surpass the benefits of a probiotic supplement. Sauerkraut that’s made from cabbage has an excellent dose of highly absorbable collagen-building vitamin C; vitamins K1 and K2 for healthy blood vessels, bones, and teeth; and iron. You will also see krauts made with other fermented veggies; these will have a slightly different nutritional profile, but just as many probiotic benefits. Try adding a small serving of sauerkraut to your diet each day to improve your digestion and see a positive difference in your skin.
EAT PRETTY FOOD |
BEAUTIFYING COMPOUND |
BEAUTY BENEFIT |
Sauerkraut |
Beneficial bacteria |
Support digestive health and elimination |