Beauty Food Profile

SAUERKRAUT

Get your hands on kraut—the kind you ferment at home (see the recipe on page 113) or find in the refrigerated section of your grocery store labeled “raw,” “fermented,” and/or “live”—for the digestive beauty benefits you’ve been missing! A healthy digestive system is closely connected to radiant skin, immunity, good moods, and a healthy weight, making pungent sauerkraut an unexpected beauty food. Sauerkraut that’s been fermented is a concentrated source of beneficial bacteria for your body, so much so that a few forkfuls can far surpass the benefits of a probiotic supplement. Sauerkraut that’s made from cabbage has an excellent dose of highly absorbable collagen-building vitamin C; vitamins K₁ and K₂ for healthy blood vessels, bones, and teeth; and iron. You will also see krauts made with other fermented veggies; these will have a slightly different nutritional profile, but just as many probiotic benefits. Try adding a small serving of sauerkraut to your diet each day to improve your digestion and see a positive difference in your skin.

EAT PRETTY FOOD	BEAUTIFYING COMPOUND	BEAUTY BENEFIT
Sauerkraut	Beneficial bacteria	Support digestive health and elimination