MAXIMIZE YOUR MASSAGE 
MAXIMIZE YOUR MASSAGE Massage is one of my favorite self-care strategies, whether I’m kneading my own feet or getting a full-body rubdown from a pro. To extend the benefits, take a moment to debrief with the massage therapist after your next massage session. The advantage of chatting with the person who just had hands-on time with your muscles is some insider info about your trouble areas. You’ll often receive feedback and suggestions that can help you correct issues in posture or movement—which will help you feel better ALL of the time!