EAT BEAUTY FOODS THAT ARE RICH IN BETA-CAROTENE 
EAT BEAUTY FOODS THAT ARE RICH IN BETA-CAROTENE One of the most powerful nutrients to smooth and clear your skin, prevent and repair damage to your complexion, balance oil production, and give you a gorgeous glow from within is vitamin A, which the body converts from the famous phytochemical beta-carotene, among other sources. The great news about beta-carotene in autumn is that it’s being delivered en masse inside the beauty foods of this season’s harvest! To make sure you’re getting your fill of this incredible opportunity for seasonal beauty nutrition, make room for beta carotene-rich beauty foods on your plate every day this week. You might choose carrots or butternut squash, pumpkin or sweet potato, or greens like kale, spinach, and even romaine lettuce. Pair them with a source of healthy fat (like coconut oil or olive oil) for optimal nutrient absorption.