Contents

Cover

Title Page

Dedication

Author’s Note

Foreword by Adm. William H. McRaven

Preface by Lt. Chris Tyll, Navy SEAL

Map

Part I

TESTED

1: SEAL Team 4, Foxtrot Platoon

2: God Get Me Home

3: Resiliency Training

4: Boot Camp to BUD/S

5: SEAL Team 3—Surf Reports

6: Leap Frogs

7: Kosovo, Body Parts, and Danger Close

8: September 11, 2001

9: Ambushes and Miniguns

Part II

TRANSFORMED

10: Medevac

11: Baghdad to Germany to Home

12: Perfectly Wounded

Part III

AWAKE

13: The Enemy Within

14: Case Fixer vs. Case Manager

15: Climbing Mountains

16: Breakthrough and Breakdown

17: Ironmans and Hollywood

18: The Right Relationships

19: New Thoughts, New Job, New Life

20: Tattoos

21: Personal Revolution: Resiliency Skills and Tools

EPILOGUE: Joseph Clark Schwedler

PHOTOS

ACKNOWLEDGMENTS

DISCOVER MORE

ABOUT THE AUTHORS