Prospective parents, it’s time to get healthy. Now’s your chance to finally quit smoking, stop binge drinking, and stop depending on sleep medications, caffeine, and other chemicals you can do without. Start exercising, see a therapist to get over your issues with your mother-in-law, stop overworking, and start eating healthy foods from sustainable sources. Sounds simple, right?
Even if you don’t feel like you have any major issues to overcome, there still may be barriers standing in your way to conception including mounting stress, a myriad of hidden toxins, and the pitfalls of our broken food system.