RECIPE KEY

Each recipe will be labeled with one or more of the following categories right at the beginning so you can pick factors that are important to your meal.

• Winter: The main ingredient and/or several of the secondary ingredients are freshest in winter. In North America and other northern hemisphere areas, this would mean December through March.
• Spring: The main ingredient and/or several of the secondary ingredients are freshest in spring. In North America and other northern hemisphere areas, this would mean April through June.
• Summer: The main ingredient and/or several of the secondary ingredients are freshest in summer. In North America and other northern hemisphere areas, this would mean July and August.
• Fall: The main ingredient and/or several of the secondary ingredients are freshest in autumn. In North America and other northern hemisphere areas, this would mean September through November.
• Any season: The main ingredient and/or several of the secondary ingredients are equally fresh any time of year.
• Quick & easy: This recipe takes less than thirty minutes to prepare and cook. This doesn’t include marinating time for meats or freezing time for ice creams or sorbets.
• Low-fat: For every 100 calories, this dish has 3 grams of fat or less.
• Low-sodium: This recipe has 140 mg of sodium or less per serving.
• High protein: This recipe has a protein content that is 25 to 35 percent of the calories of the dish.
• Budget-friendly: The ingredients in this dish are readily available and reasonably priced, especially when in season.
• Super food: This recipe contains at least one Clean Eating super food ingredient with particularly notable nutritional content and health benefits.