WHAT COMES NEXT?

Now that you’ve completed the four days, your body is primed and ready for the next phase—the 21-Day Radical Reboot, which is detailed in the next chapter.

You are about to be reintroduced to those all-important essential fats. You will be getting your body “sixed-up” with those awesome omega-6s, of course balanced out with the perfect ratio of omega-3s. You will also be eating high-quality proteins with every meal.

After you’ve completed the twenty-one days, with only a few minor tweaks you will have an easy “maintenance” plan that you can use for the rest of your life. Your foods list will expand to include other friendly fats, such as coconut oil. So, turn the page to begin building a radical metabolism for life!