GERMAN BRAT SEAFOOD BOIL

The grilled bratwurst and onion add a smoky flavor to corn, potatoes and fish for a hearty meal that’s always a hit.

—Trisha Kruse, Eagle, ID

Prep: 25 min. Cook: 30 min. Makes: 6 servings

• 1 pkg. (19 oz.) uncooked bratwurst links
• 1 medium onion, quartered
• 2 qt. water
• 2 bottles (12 oz. each) beer or 3 cups reduced-sodium chicken broth
• ½ cup seafood seasoning
• 5 medium ears sweet corn, cut into 2-in. pieces
• 2 lbs. small red potatoes
• 1 medium lemon, halved
• 1 lb. cod fillet, cut into 1-in. pieces
• Coarsely ground pepper

1. Grill bratwurst, covered, over medium heat, turning frequently, until meat is no longer pink, 15-20 minutes. Grill onion, covered, until lightly browned, 3-4 minutes on each side. Cut the bratwurst links into 2-in. pieces.

2. In a stockpot, combine water, beer and seafood seasoning; add corn, potatoes, lemon, bratwurst and onion. Bring to a boil. Reduce heat; simmer, uncovered, until the potatoes are tender, 15-20 minutes. Stir in cod; cook until fish flakes easily with a fork, 4-6 minutes. Drain; transfer to a large serving bowl. Sprinkle with pepper.

1 serving: 553 cal., 28g fat (9g sat. fat), 95mg chol., 1620mg sod., 46g carb. (8g sugars, 5g fiber), 30g pro.