Weigh Loss With Smoothies Story 10: Grape Kale Benefit

The first day I was like, ‘Oh, dear God,’ because the green juice tastes like what you smell when the lawn has been mowed ... Now I call it liquid gold... Minneapolis Star Tribune

 

Directions:

For all these Smoothie recipe simply follow these 5 minute directions. Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.

Mix 1 cup of kale, 1 cup of seedless green grapes, 1 teaspoon of ground chia seeds, ½ cup of unsweetened almond milk, coconut milk or hemp milk and 2 cups of ice.

The ice is totally optional.

 

My personal Rules for Weight Loss with these Smoothies:

 

Blend a couple of times a day and as long as you plan to apply your Smoothie diet

 

Combine it with eating healthy clean foods for 1 meal and a healthy snack or two throughout the day

 

Combine your smoothie diet with a light daily workout ritual like Yoga or any other physical activity

 

The more smoothies you drink during the day and the less processed foods you consume the more weight you are going to lose

Don't push yourself too hard. This is a long term strategy and once you reached your dieting goal, make sure to include these healthy smoothies into your daily meal plan in order to stay fit and keep a lean body