Throughout this book, I recommend specific yoga asanas for vata–pitta–kapha and for various ailments. Although simple illustrations of the recommended postures are provided here, instruction in yoga is not intended and is beyond the scope of this book. You cannot really learn how to do yoga asanas properly from written instructions and some illustrations.
If you have already learned how to do yoga asanas, these illustrations will serve to refresh your memory. To learn the postures for the first time, please see a qualified yoga instructor.
