| |
Prep Time: 10 mins
Cook Time: 20 mins
Servings: 8
INGREDIENTS
(Optional) ¼ teaspoon of corn extract
4 eggs
¼ cup of water
1⁄3 cup of melted bacon fat or coconut oil
4 oz. melted butter
¼ teaspoon of salt
1½ teaspoon of baking powder
1⁄3 cup of whey protein isolate
1⁄3 cup of oat fiber
¼ cup of coconut flour
DIRECTIONS
1. Preheat oven to 350°F.
2. Grease a 10-inch cast iron skillet or a pie tin or small oven-proof skillet, place in the oven to warm up.
3. In a bowl, combine together all dry ingredients, add the bacon fat, melted butter, water and eggs. Beat using a hand mixer, then mix in corn extract.
4. Transfer mixture into the heated skillet and bake at 350° degrees for 18 to 20 minutes or until firm and top is lightly browned.
Tips
Please make sure there are no added sweeteners on the ingredients on whey protein isolate.
Nutrition per servings:
Calories: 240g
Carbs: 1g
Protein: 7g
Fats: 23g
