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Prep time: 10 mins
Cook time: 20 mins
Servings: 20
INGREDIENTS
Black pepper to taste
10 ounces of cheddar cheese cubed
2 avocados cubed
1/2 cup of heavy cream
10 eggs medium size
20 (about 50g each) beef patties
DIRECTIONS
1. Preheat the oven to 350°F
2. Place 1 beef patty in each large muffin tin cup, shape using a shot glass to level the inside.
3. Divide cheese an avocado evenly in the cups.
4. In a bowl, beat together heavy cream and eggs then pour in each of the muffin cups until avocado and cheese are covered. Season with black pepper.
5. Bake in the oven at 350 for 20 minutes, you can broil for an extra 1-2 minutes, if desired, until top is browned.
Nutrition per servings:
Calories: 248g
Carbs: 2.3g
Protein: 17.39g
Fats: 19g