Smile, Even if You Don’t Want To
Chill Out Before Your Day Begins
Appreciate Yesterday, But Anticipate Tomorrow
Create Your Own Mission Statement
Establish New Family Traditions
Write a Love Note to Your Partner
Share What You Like with Your Partner
Be the Friend You Want to Have
Assign Chef Duty to the Family
Become Skilled at Conflict Resolution
Help Your Kids Invent New Games
Employees — and You — Must Wash Hands
Practice Deep Breathing Throughout the Day
Let Your Imagination Run Wild for 20 Minutes
Use the Law of Attraction Before Bed
Think of Three Ways to Improve Your Job
Calm Down Before You Go to Sleep
Create — and Stick to — a Household Budget
Pay Off Your Highest Credit Card
Carry President Washington with You
Note the Little Things that Make You Smile
Spend a Half Hour Every Day on Your Passion
Plan Celebrations for Your Achievements
Offer to Make a Starbucks Run for Your Boss
Take Time to De-Stress at Work
Take Action to Improve Your Workplace
Sign Up for a Kickboxing Class
Put Yourself in Your Enemy’s Shoes
Recognize that Happiness is Not a Destination
Volunteer at Your Local Shelter
Plan a Worst Case Scenario for Your Pet
Plan Your Own Birthday Party — and Go All Out
Make Specific Name Tags for Your Guests
Play Photog and Send Out Pictures as Thank You’s
Waste Away an Afternoon at a Bookstore
Help a Kid Develop an Interest
Share Your Favorite Book with a Friend
Turn a Negative Nancy into a Positive Polly
Tell Someone You Love that You’re Proud