Daydreaming can stimulate your mind in creative ways, reduce stress, elevate your mood, organize your thinking, stimulate ideas for solutions to problems, and help you gain new perspectives on troubling issues. Assuming that you are not using daydreams to escape from being fully engaged in your life or retreating from your responsibilities, then a regular period of daydreaming is not only healthy but helpful in solving problems and fostering creativity. Set a timer. Let your thoughts take flight to a Greek island, a trekking path high in the Himalayas, a manicured estate in England, a beach in Barbados, or somewhere else; indulge yourself. Let your thoughts take flight.