How do you feel at the end of a typical workday? If you often feel drained, totally stressed out, and in a bad mood, try to find a few moments throughout the day to de-stress and relax. Some people find that a quick cat nap or a half-hour power nap over lunch can push away fatigue and re-energize them. Others swear that a brisk walk when they can practice mindfulness and deep breathing is equally beneficial for banishing stress and helping them to refocus. Try getting in a little workout going up and down some stairs. Step outside for fresh air and sunlight. Sit somewhere for five minutes and close your eyes. Just breathe in an out, mindful of the breaths. Feel relaxed.