Creamed spinach

Some people find cooked spinach bitter—the crème fraîche counteracts this beautifully.

Serves 2

7 oz fresh spinach

Pat of butter, or 1/2 tbsp olive oil

2 heaping tbsp crème fraîche

1/2 tsp ground nutmeg

If you are using fresh spinach you just need to heat it in a saucepan with the oil for 2 to 3 minutes, or until it wilts. Thawing frozen spinach in a saucepan will take a few minutes longer. Drain it well and transfer it to a dish. Stir in the crème fraîche, nutmeg, and plenty of seasoning.

Tip: make double quantities as it freezes really well.

• CALORIES 160

• PROTEIN 3G

• FAT 15G

• FIBER 2G

• CARBS 2G