Serves 1
1 boneless, skinless chicken breast
1 tbsp olive oil, plus a little extra for drizzling
1 garlic clove, crushed
1 tsp paprika
Juice of half a lemon
Pinch of red pepper flakes (optional)
1 zucchini
1 red onion, quartered
3 wooden skewers, soaked in water
Slice the chicken breast into 3 long strips and then dice each strip, aiming to get about 12 cubes. Mix the oil in a bowl with the garlic, paprika, lemon juice, red pepper flakes, if using, and some seasoning, and then add the chicken, tossing everything together so it gets a good coating. Chop the zucchini into 12 chunks and then cut the onion quarters into thirds so you have 12 chunks of that, too. Toss the zucchini and onion in a bowl with a drizzle of oil and some salt and pepper.
Thread the kebab pieces onto the skewers, alternating the chicken, zucchini, and onion. Place them under a hot broiler for 12 to 15 minutes, turning every 3 to 4 minutes. Serve with tzatziki.
• CALORIES 190
• PROTEIN 12G
• FAT 14G
• FIBER 1G
• CARBS 6G