contents
Title Page
Copyright
Foreword by Dr Michael Mosley…
chapter 1
The Fast Diet revisited… and an invitation to the beach
chapter 2
Getting started
chapter 3
Your Fast Days in practice
chapter 4
Introducing the Fast Diet Max
chapter 5
Adding exercise
chapter 6
My Fast Beach Diet diary
chapter 7
The recipes
chapter 8
Sticking with it in the weeks ahead
chapter 9
Fast talk: encouragement from Fast Diet fans
Endnotes
Index
Acknowledgements
About the Author
Your 6 week diet planner
Link to downloadable planner